Class Self Esteem Stress 
Success
OCTOBER 28, 2021
They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.
Success
DECEMBER 9, 2022
Before you let that negative inner voice bash any remnants of self-esteem, take a deep breath and enjoy the sometimes frustrating part of the creative process. Try this by visiting art galleries, sitting in on (or taking) local art classes or shadowing a graphic design team for a day. Enjoy the process.
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Office Dynamics
MARCH 12, 2015
Increases self-esteem. Less stress and wasted time. • Therefore, they are walked over and stressed out. My point is you do not have to accept behaviors that make you frustrated, stressed, or uncomfortable. Benefits of Attending the World Class Assistant Certificate Program (as shared by course participants).
Musings of a High-Level Executive Assistant
AUGUST 22, 2020
I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. So below are 5 tips for dealing with stress that I hope will help you in some small way.
Stephanie LH Calahan
FEBRUARY 4, 2020
You get stressed when you’re not working and find downtime difficult or completely wasteful. Every time I was called on in class, I was sure that I was about to embarrass myself. Accepting all of yourself, including your flaws, is a critical part of having healthy self-esteem and self-worth.
Office Dynamics
MARCH 21, 2016
World Class Assistant Certificate Program (April 19 – 22). Free Webinar, Getting People to Notice You: Cultivating High Self-Esteem (April 26). Jasmine Freeman will be speaking at the Network PA SW1 in London, April 6 & at Executive Secretary Live in London, April 8 & 9.
Office Dynamics
JANUARY 23, 2017
Today I am focusing on tactfully voicing your opinion, which is another topic I cover in our World Class Assistant Certification course. It is both important to express our views and maintain another person’s self-esteem. You can still voice your opinion but very carefully.) I encourage you to work on this vital business skill.
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