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How to Protect Your Mental Health at Work

Success

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1. Sound like a familiar scene?

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“Right to Disconnect” Laws and How You Can Reclaim Your Free Time After Work

Success

It’s really about trying to bring back some work-life balance and [making] sure that people aren’t racking up hours of unpaid overtime for checking emails and responding to things at a time that they’re not being paid,” he says. Several other countries have right to disconnect laws in place. Additionally, the U.K.’s

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10 Favors You Can Do for Yourself Every Day

Success

I recently attended a high school graduation where the valedictorian shared this message with the graduating class. I admit it, I’m pretty addicted to my phone. But I did answer the pressing email! I am trying to lessen my phone dependence for Lent. Send an email. Don’t sleep with your phone. Enjoy them!

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20 Simple and Real Ideas to Add to Your Self-Care Routine

Success

Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) Don’t check your email or social media channels within one hour of waking. Sign up for boxing classes. and selecting an activity that will inch you closer to a 10.

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Choose Your Method of Communication Effectively – Email, Phone, In.

The Office Professionals Place

Monday, October 19, 2009 Choose Your Method of Communication Effectively – Email, Phone, In-person, “Snail&# Mail/Memos Have you ever received an email from someone who just started at the company asking you to do something and you haven’t been introduced? Or have you played the popular “phone tag&# game?

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12 Efficiency Secrets of the World’s Busiest People

Success

You survive class, but a million tasks wait at home. Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Unlike typical venture capitalists, he left Silicon Valley to get away from the constant stimulation, “just touching base” emails and endless coffee dates. “I Leverage health hacks.

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A day in the life: Laura O’Malley, Team Lead and Executive PA, Hertfordshire Community NHS Trust

Practically Perfect PA

There is the usual diary shuffling and checking of emails (mine and my bosses), the phone is always ringing and I get a zillion requests for meetings every day, all of which seem to eat up a huge amount of my day. I’m a member of the local running club so I run with them as often as I can and I do a Kettlebell class two nights a week.

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