Class Confidence Forms Self Esteem 
Success
MARCH 23, 2023
There are no longer any classes to go to. We saw their self-esteem and self-confidence go up in that short amount of time.” They formed the foundation the following year and opened the Els Center of Excellence in 2015 in Jupiter, Florida. That new reality can be isolating. They are on their own.
Success
AUGUST 25, 2022
When I leave jiu-jitsu class and reenter the “real world,” I’m quickly reminded of just how valuable this practice of connecting to myself is. Oxytocin plays a significant role in forming bonds. The feedback is instant, weaknesses are exposed and progress is achieved—but only through challenge.
Success
FEBRUARY 26, 2024
She has mentored and coached senior leaders on changing culture and developing confidence, boldness and executive presence. Mason empowers women to speak up with confidence and stand out with courage. Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., With the U.S. In her company, Show Up Great!,
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