Tips From T. Marie

OCTOBER 8, 2024

Planning and Organization: The Key to a Stress-Free Holiday Season If you’re anything like me, the minute you hear “holiday planning,” you picture endless to-do lists and sticky notes taking over your desk. Use a Holiday Calendar for EVERYTHING : I’m talking about a one-stop holiday hub here! Automated = stress-reduced.

Holidays 246

Holidays Gifts Social Media Calendars 246

Allwork

JULY 10, 2024

Utilizing existing technology like calendar-linked signals can streamline communication of work modes and personal boundaries, enhancing workplace harmony. Imagine if, during challenging personal circumstances or periods of heightened stress, we could signal a preference for reduced interactions, thereby mitigating unnecessary disruptions.

Ergonomics 300

Ergonomics Calendars Environment Collaborate 300

Success

JANUARY 28, 2022

Most likely, you’ll feel grateful that a big, stressful project is in your rearview. The other 90% come from internal triggers, such as: Loneliness Fatigue Stress Anxiety Boredom. Addressing those internal triggers , such as why you feel stressed or bored, helps you avoid a mindless distraction.

Calendars 246

Calendars Stress International Phones 246

Success

FEBRUARY 2, 2023

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 265

Health Stress 2022 Holidays 265

Success

JUNE 21, 2023

But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Learning to better reduce stress and anxiety while building higher emotional intelligence can also result. Silent meditation programs and retreats are available in its calendar of events such as “Vedanta and Silence.”

2023 265

2023 Calendars Health Stress 265

Success

FEBRUARY 4, 2022

Indeed, microbreaks are well-known for their ability to revive the spirit as well as relieve tension and emotional stress. Block off time on your calendar. Whether or not your colleagues can see your calendar, start blocking off periods of time to do something other than work. Get protective about your meeting availability.

Calendars 313

Calendars 2021 Stress Health 313

Productivityist

MARCH 13, 2023

On the surface, it seems logical to have an overly specific calendar when it comes to scheduling every minute of our day. However, there are risks associated with being too specific on your calendar. Moreover, being overly specific on our calendars can lead to feelings of overwhelm and anxiety.

Calendars 98

Calendars Restaurants Stress Promotion 98

Success

DECEMBER 6, 2022

So, how can we enjoy the holidays without stressing about the inevitable dent they’ll leave in our savings? But the stress of starting the new year already over budget detracts from the fun of finding items friends and family will love. Here are a few hacks I’ve used over the years to help me both budget and enjoy the holidays.

Budget 329

Budget Holidays Gifts Credit Card 329

Tips From T. Marie

JANUARY 30, 2024

Enter the stress of time zone calculations for clients in different time zones, and her calendar was more of a chaos chart! Just two tools: TidyCal and Google Calendar. Google Calendar Integration: The best friendships are those that bring out the best in each other, right? No bulky software, no complex systems.

Time Zones 244

Time Zones Calendars Google Stress 244

Allwork

MARCH 11, 2024

The results of the 2022 trial were promising, with the data revealing an overall decrease in employee stress and sick days, improved retention rates, and no loss in productivity. It also presents a unique time in the calendar year for companies to test the waters with minimal risk. As businesses across the U.K. to do the same.

2022 278

2022 Holidays Calendars Stress 278

Stephanie LH Calahan

SEPTEMBER 6, 2010

Check out this great tool » Favorite Planning/Calendar Tool - Readers Speak Out There are many ways to manage your time and activities.  What is your favorite planning/calendar tool and why? What is your favorite planning/calendar tool and why? Of all the calendar tools I know, this one handles tasks the best.

Calendars 100

Calendars Twitter Phones Google 100

Success

JANUARY 18, 2023

Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories. Structured : This is a visual calendar you can download from the Apple App Store. Otter.ai : No computer?

2023 263

2023 Calendars Expenses Google 263

Allwork

NOVEMBER 1, 2023

London-based Runway East has introduced “Cake Wednesdays” into its social calendar as an alternative to drinking socials. “We This is where coworking events come in excellently because you can host creative events that are missing from your community’s social calendar.

Holidays 300

Holidays Calendars Promotion Skills 300

Allwork

AUGUST 8, 2024

International Coworking Day is more than just a date on the calendar—it’s a celebration of a global movement that has redefined how we work, collaborate, and innovate. In fact, coworking spaces can enhance focus, reduce stress, and help to make a creative atmosphere.

International 291

International Collaborate 2005 Ergonomics 291

Success

MARCH 30, 2023

You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. LaPersonerie believes that sometimes isolation can make you more stressed. “Breaking your day into two- to three-hour blocks of time devoted to client calls, writing, paperwork, etc.

Microsoft Outlook 300

Microsoft Outlook Cubicle Home Office Calendars 300

Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

Health 265

Health 2013 Social Media Calendars 265

Success

FEBRUARY 2, 2022

Look at your calendar and surgically dissect the difference between what you could do and the three to four things you must do—the three to four activities that put you on the path to where you want to go. One way to find out is to time-block and color-code your calendar. However, this mindset is a fast-track to burnout.

Calendars 265

Calendars Management Goals Stress 265

Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

Stress 100

Stress Phones Social Media Equipment 100

Success

NOVEMBER 27, 2021

Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Watch out for the post-holiday blues.

Holidays 265

Holidays Management Calendars 2015 265

Success

AUGUST 7, 2024

Sanders, who studied biomedical chemistry and brain science at MIT, has been featured in a number of publications on stress reduction in travel and the powerful magnetism of nature. I haven’t even arrived yet, and I already feel an instant endorphin boost when I look at my calendar and research the best places to visit during my stay.

Travel 291

Travel Atrium Health Social Media 291

Success

APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

Self Esteem 307

Self Esteem Agenda Confidence 2017 307

Allwork

SEPTEMBER 22, 2022

Computer vision syndrome and digital eye strain may have multisystem physiological changes including increasing cortisol levels and increased psychological stress measure scores . Ergonomics play a big part in the prevention of eye strain .

Health 339

Health Ergonomics Forms Calendars 339

Tips From T. Marie

APRIL 28, 2020

Until recently, many businesses didn’t really see the point in adopting online technology for things like file storage, calendaring, remote work options and communication. Rising stress levels. The longer we are locked down, the more the stress level rises. More interest in online tech.

Social Media 263

Social Media Mentoring Stress Calendars 263

Success

JANUARY 2, 2023

Not just because it stresses me out. I get places early by putting the time of the appointment or meeting in my calendar as 15 minutes earlier than it really is,” said upstate New Yorker Ruth E. I shall be too late!”)? Take away the long ears, swap in something a bit spicier than “Oh dear,” and you’ve got me. Lie to yourself. “I

2017 322

2017 Medical Calendars Travel 322

Practically Perfect PA

APRIL 21, 2017

I rely heavily on Outlook to help with not only scheduling, but simple reminders, shared calendars, etc. Also, having full access to each person’s calendar is a must. If an exec is unexpectedly out of the office and a meeting that they scheduled needs to be cancelled, you can easily cancel it and manipulate their calendar.

Management 222

Management Calendars Negotiating AT&T 222

Success

MAY 9, 2022

Whether it’s an anniversary vacation, a birthday trip, an annual convention or a trip home for the holidays that’s been continuously wiped off our calendars, we’ve all experienced having our decision-making power effectively paused. What will we do instead? Will THAT be safe?!

Confidence 291

Confidence 2022 2021 Monster 291

Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

Travel 306

Travel Time Zones Ergonomics Phones 306

Success

MARCH 19, 2023

Ever since I’ve shifted these expectations of myself for Monday, I’m no longer stressed on Sunday, I’m no longer stressed on Monday, and the rest of my week is actually way more productive.” Instead of explaining why I’m unavailable, it’s held as an existing commitment on my calendar, so I just tell people I’m busy (which I am).

Sprint 245

Sprint Stress Time Zones Agencies 245

Success

SEPTEMBER 6, 2022

During the pandemic, the combination of increased job-related stress and, well, a pandemic led many nonprofit employees to seek new jobs that provided higher pay and better work-life balance. Everyone has been even more stressed than usual. I have more energy, less stress and my insomnia has disappeared.

Policies 264

Policies 2021 Stress International 264

Success

MARCH 5, 2024

And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Slowing down the timelines on which I tackle big projects, such as writing books or major articles, has massively reduced the stress in my life.

Assertiveness 265

Assertiveness Stress Calendars Email 265

Office Dynamics

AUGUST 7, 2019

When an assistant is aware of what is going on or what is on the horizon, she or he can better anticipate, be proactive, plan better, foresee barriers, look more professional, and reduce stress. email, calendar, phone lines on your desk) Develop a healthy curiosity. Some executives resist this concept for a few common reasons.

Calendars 230

Calendars Phones Stress Networking 230

Success

OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. The World is Yours , store.success.com. For the professionals who need to kick back and relax. A weighted blanket.

Gifts 240

Gifts Holidays 2022 Clothes 240

Eat Your Career

APRIL 15, 2019

Reduce Stress. This reduces both the time and stress of decision-making throughout your day. You may also want to add reminders on your calendar or phone at certain times of day to keep you on track. When you follow a routine that really works, you can feel confident that the outcome will be the same each time. Build Habits.

UPS 232

UPS Stress Calendars Confidence 232

Andrea Kalli

JUNE 23, 2010

What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. These four tips will help you make your business empire less tiresome, less stressful, and significantly more per-hour profitable.

Stress 100

Stress Social Media Microsoft Outlook Twitter 100

Success

JANUARY 6, 2022

Kogan recommends blocking out a specific time of day to do your check-in and marking it down in your calendar. Because when I don’t practice self-care, what people in my life and at work get is me snapping at them; they get my stress; they get my heavy energy; they get my exhaustion; they do not get what they want.”. Kogan says.

Health 280

Health Gifts Calendars Interviewing 280

Success

AUGUST 15, 2024

If your hobby is meant to release stress , don’t put too much pressure on yourself to commit to an activity long-term. It might be something like mindfulness or meditation because you feel a lot of stress or because you want to learn how to make space and time to be present,” Raggambi says. Set small, achievable goals.

Skills 246

Skills Social Media Goals Learning 246

Success

JULY 6, 2023

Additionally, according to the ezCater survey, a lunch break may boost not just performance, but also offer a means to reduce stress (40%) and burnout (37%) while improving happiness (46%) and boosting creativity in the latter half of the day (25%), among other benefits, all of which could only be a further boon to your career. Be the change.

2021 265

2021 2022 Calendars Networking 265