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Planning and Organization: The Key to a Stress-Free Holiday Season If you’re anything like me, the minute you hear “holiday planning,” you picture endless to-do lists and sticky notes taking over your desk. One week can focus on prepping holiday socialmedia posts, the next on planning that special holiday bundle.
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. This type of journaling works best if social accountability keeps you motivated.
There are many uses for participating in socialmedia, but for me – the best benefit is the ability to connect with our customers – or our potential customers. I have put together a Customer-Focus SocialMedia Strategy workbook that I offer FREE to help get you started.
You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. More time-wasters: socialmedia and web-surfing. LaPersonerie believes that sometimes isolation can make you more stressed. Sidestep time traps.
Download my SocialMedia Content Planners to help you plan your content in less time. Check them out here > The post SocialMedia Content Ideas for July appeared first on Karen Vivarelli. July has you covered with days like Pina Colada Day and Ice Cream Day!
Anyone who follows me here on the blog or on socialmedia knows that I have been working from home for 13 years. Until recently, many businesses didn’t really see the point in adopting online technology for things like file storage, calendaring, remote work options and communication. Rising stress levels.
That doesn’t mean more time for socialmedia scrolling, though. Doing this regularly will help decrease your stress levels. Sometimes you’ll plan white space around your calendar. White space is unscheduled time. White space starts out as time in your day when you have nothing scheduled. Are you happy with your job?
If your hobby is meant to release stress , don’t put too much pressure on yourself to commit to an activity long-term. It might be something like mindfulness or meditation because you feel a lot of stress or because you want to learn how to make space and time to be present,” Raggambi says. Set small, achievable goals.
Check your local community calendar for any upcoming donation events or start your own with family and friends. While they might not have volunteer opportunities on Thanksgiving Day, giving your time to these public resources directly benefits your community and helps take the stress off of employees during busy holiday seasons.
Friendships are good for your mental and physical health Declining friendships aren’t just a detriment to your socialcalendar; friendships are intimately tied to mental health. Yubo Generation Z, the youngest generation of adults, may be socialmedia masters, but they’re still seeking authentic connection online.
Last month I asked everyone on the Practically Perfect PA socialmedia platforms to give me their best tips on working with multiple managers. Building on social awareness and constructive work relationships. I rely heavily on Outlook to help with not only scheduling, but simple reminders, shared calendars, etc.
These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.
What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. These four tips will help you make your business empire less tiresome, less stressful, and significantly more per-hour profitable.
Need help with what to post on socialmedia? Take these ideas and craft your own captions on your socialmedia platforms. Scroll to the bottom to download your list of 30 socialmedia content ideas. Scroll to the bottom to download your list of 30 socialmedia content ideas. Business goal 12.
Socialmedia was really in its infancy then and not being using in the way it is today. Submit to socialmedia – Facebook, Twitter, LinkedIn etc. Streamline as much as possible – WordPress has a plugin that will automatically share your new blog posts with your socialmedia accounts.
In both cases, I think we might re-evaluate the importance of stressing how right we are in favor of keeping a relationship with our customers. We can be right from morning until night but if that isn’t the perception of the customer, they will also exercise their Two Feet Right. And our sons.
In fact, “customer service&# is actually more closely associated with the stress and frustration of trying to resolve an issue with a company and receiving anything BUT service. Building relationships with our customers is the same as delighting them but over a sustained period of time.
In addition to traditional forms of administrative support, such as email and calendar management, they require a special combination of skills, qualities, and characteristics that are essential for success in the role. Startup EAs must be able to grow with the organization and “scale up.” .
I Recommend These Premium Biz Resources "I cant say enough great things about the Certified Internet Marketing and the SocialMedia Marketing Specialist programs through VAClassroom. They will change your business!" Andrea I know, I know.it looks like all I want is for you to buy stuff.
In our classes, we always stress presenting a product that will bring value to the customer. Reading your post reminds me of what we deliver at the company I work for. The truth being, is that all customers, just like you and I, want to buy something that we will truly benefit from.
Enhancing your worklife will increase productivity, reduce stress, and maintain focus on job tasks. Organization means implementing an appropriate filing system (electronically and paper) and utilizing your task lists and calendar effectively so that you can locate items quickly when needed which increases productivity. Be proactive.
Then you promote those articles via article directories, socialmedia, maybe you record it as a podcast or YouTube video. These are the activities that you want to be thinking of building into your annual marketing calendar — maybe not every week or every month, but certainly several times throughout the year.
But the reality of it is that it’s a lot of work to pull off: There are the speakers to schedule on your calendar. Plan your own promotions; to your list; your networks; your socialmedia places — even consider some paid advertising to reach new people. Sounds great in theory, right? The promotions to keep track of.
And that also feeds into socialmedia sites that we engage in, where we’re looking at a lot of global issues happening around the world, which is also feeding into global levels of stress and impacting on economies. If your workforce is reporting levels of stress or burnout. You never want a tired airline pilot.
. “Thought Appropriate Gifts&# One year I got my boss an interchangeable, 3-D calendar to put on her desk. Determine what your boss could really use in the office or home that would either relieve stress or increase their productivity. She is really date and deadline conscientious. Template images by luoman.
Complex travel arrangements, calendar management, and keeping up with technical innovations are only part of what an excellent executive assistant needs to do for you. Time-Consuming Recruitment Until you have done it, it’s hard to imagine the amount of time hiring executive assistants can take.
I Recommend These Premium Biz Resources "I cant say enough great things about the Certified Internet Marketing and the SocialMedia Marketing Specialist programs through VAClassroom. They will change your business!" Andrea I know, I know.it looks like all I want is for you to buy stuff.
My smartphone empowers me to conduct my business better because: > I can communicate whilst on the move, e.g. voice, text & socialmedia updates. > Triples My Efficiency On SocialMedia. I am so much more organized and less stressed. . John Coupland @networkerplus.
We know there’s a better way to do things and the idea of bringing in some help is more stressful than we could have imagined. Email, Calendar, Task Management, Document Management, Password Database. Email Marketing, SocialMedia, Website. But then it happens. We start to grow. Operational. Client Management.
We know there’s a better way to do things and the idea of bringing in some help is more stressful than we could have imagined. Email, Calendar, Task Management, Document Management, Password Database. Email Marketing, SocialMedia, Website. But then it happens. We start to grow. Operational. Client Management.
If you look for solutions on how to handle work overload, you’ll find plenty of articles that teach you how to deal with stress. Yes, these stress-management techniques can be effective when facing the chaos at the office. But what is the root cause of that stress? Arrange your calendar in a way that makes sense to you.
Our organization uses Google Apps for our e-mail, calendar and cloud solution. People who have hundreds or thousands of emails in their in-boxes (and who have things falling through the cracks or high stress as result) typically use their in-boxes for 2 things for which it doesn't function well: 1. Lovin' Those Labels!
One way to alleviate some of the stress is to work with an executive assistant. Some of the tasks that executive assistants can take on include: Become your right-hand gatekeeper by managing complex personal and professional calendars and scheduling internal and external meetings.
Customers and colleagues are using socialmedia for business at alarming rates. Like many people, I didn’t feel the stress until I was so far down the rabbit hole that the only way out was to reach the bottom. and you can even use color coding in your calendar to indicate task types. But the burnout hit me hard.
" Entrepreneurship can be high stress, leading to mental fatigue. All of my tasks are assigned time slots in my calendar, so when something new comes along it also has to have a timeslot. My calendar is usually pretty full, so I automatically have to prioritize if I have to bump another activity for the shiny object.
Not Worth Stressing Out About. I enter data from business cards into a cloud based Customer Relationship Management system that can sync with the contacts, calendar and tasks in my mobile. I do as I advise people when I consult on business and socialmedia etiquette. Thanks to Rick Lawson.
Driving too fast is stressful (will I get a ticket? Because driving too fast is stressful, I don’t arrive ready — I arrive stressed. Here’s my mix of tech and tactics: Set Yourself Up to Succeed At the end of every day review the next day’s calendar and task list. will I get in an accident? Get up on time. So slow down.
Other Great Business Blogs SocialMedia for Business WinWeb Pitch of the Week – Martin Everard Benefits Of Building A Home Business Is There More Financial Hardship To Come? They are penalized for having a family and this causes additional stress and anxiety. It is very easy to run yourself down in a job that is high stress.
Tech glitches happen all the time and 2 people controlling one person's calendar is not the easiest thing. Be mindful of your boss' preferences, perks, and style of working, communicating, and handling stress, conflict, bad news, good news, etc. The fewer cooks in the kitchen, the better.
Customers and colleagues are using socialmedia for business at alarming rates. Like many people, I didn’t feel the stress until I was so far down the rabbit hole that the only way out was to reach the bottom. and you can even use color coding in your calendar to indicate task types. But the burnout hit me hard.
Block inappropriate content and applications (like streaming services & socialmedia sites). No stress in hiring new remote workers. Without employee time tracking in place, there’s always a bit of stress involved in hiring new remote workers. Toggl Track also features the following: Calendar integrations.
From viral socialmedia reels to awards crowning the best remote getaways and luxury retreats, travel is far from a fading trend. Sanders, who studied biomedical chemistry and brain science at MIT, has been featured in a number of publications on stress reduction in travel and the powerful magnetism of nature.
You have to subclass Calendars, Time Zones and Time Components if you want to do some fine grained date comparisons. I admit I was incredibly stressed but somehow the stress motivated me. Frustration Level: 80 – The highest ever, because the stress of how the app would be accepted was incredible. Complicated.
I hear it from my clients and workshop participants as well as my connections on socialmedia sights. " The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. Utilize your calendar to schedule tasks. In the calendar. Not Really!"
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