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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health.

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Downsize and Organize Your Digital Clutter

Office Dynamics

In a study done by the University of California Los Angeles, women who described their houses as cluttered, disorganized, disordered, or haphazard had daily patterns of the stress hormone cortisol that are normally associated with post-traumatic stress disorder, chronic fatigue, and early mortality. Get organized. Make a Plan.

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Best tips on working with multiple managers

Practically Perfect PA

I rely heavily on Outlook to help with not only scheduling, but simple reminders, shared calendars, etc. Also, having full access to each person’s calendar is a must. If an exec is unexpectedly out of the office and a meeting that they scheduled needs to be cancelled, you can easily cancel it and manipulate their calendar.

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3 Strategies to Become a Better Leader Through Writing

Success

Yes, I’m the co-founder of Calendar and a keynote speaker. Find somewhere you can set aside the daily stresses of running a company and write without distraction. You don’t need to go back and edit the document before you get into the flow of writing. But when it comes to putting pen to paper, I’m not the best. Find your place.

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7 Tips for Coming Down the Home Stretch

Office Dynamics

It was a horrible year; a stressful year; a depressing year.” Here are some ideas for the first week of November: Take inventory of your accomplishments and make sure you document them so you have them ready for your annual review or your success book! Look at your calendar between now and year-end. Mend broken relationships.

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Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. These four tips will help you make your business empire less tiresome, less stressful, and significantly more per-hour profitable.

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Your Roadmap to Effective Office Systems

All Things Admin

While they do work together to save you time, effort, and stress, they are not the same. They save you time and unnecessary stress. A good system is documentable, sharable, and repeatable. The best way to explain how to document your systems on paper is to show you. Review calendars and compile date and time options.

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