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How to Protect Your Mental Health at Work

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However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1. Sound like a familiar scene?

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How to Upskill Yourself to Earn More Money 

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After you’ve developed a plan to upskill yourself, determine the amount of time per day or week you’ll devote to your new skills, and pencil it into your calendar. Look for a place in your calendar where you can carve out an hour or two to get some work done, and then be disciplined about sticking to it.

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How to Use Tech to Prevent Burnout

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Papa knows a couple with “synced calendars so that all family obligations, like taking their kid to the dentist, are clear and in one place.” I similarly document tasks and appointments in a Google Calendar. Embrace wellness resources There are a plethora of online tools out there to support mental health.

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Eye Strain At Work Can Be A Literal Headache — Here’s How To Prevent It

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The pandemic exacerbated this trend as people were made to work from home on their computers, and children did the same as they took virtual classes. . Protecting one’s eye health at work is becoming more of a priority, and for good reason. . There are ways remote workers can protect their eye health: .

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How to Prevent Burnout

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Stress is part of everyday modern life, but the never-ending to-do lists, demands and added responsibilities wreak havoc on our health and productivity. . Whatever your relaxing activity is, make a date in your calendar a few times a week to find that space for yourself. The important term here is “unrelieved.” Move your body.

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Top Silent Meditation Retreats for Mindful Rejuvenation in 2023

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Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming programs for growth, health, mindfulness and inner exploration better than any cruise or amusement park can. In choosing our best silent retreats, we examined multiple criteria to pick the most relaxing, healthful and joyous stays found in the U.S.

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Programming Strategies For A Happy Workplace

Allwork

Stigmas around mental health have started to dissolve as awareness and support takes center stage. Launch Wellness Programs, Not Just Spaces Introduce a wellness program that is educational, with a specific focus each month, such as mental health services, financial health services, and nutrition with tips, incentives, and/or guest speakers.

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