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Sleep Retreats Are the Newest Travel Trend. Here’s What You Need to Know—And Where to Go 

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Customized sleep solutions Some sleep retreats involve personalized advice based on each participant’s lifestyle, sleep habits and needs. Customized sleep solutions Some sleep retreats involve personalized advice based on each participant’s lifestyle, sleep habits and needs. Do sleep retreats help?

Travel 147
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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

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If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. So whether you are hoping to energize your lifestyle or restore your five senses, there are places to rejuvenate —and luxuriate—throughout the world. Team or no team, guests can always book a day pass.

Travel 290
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Meet the Most Interesting Non-Athletes at the Olympics, Who Make the Games Run Smoothly

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The “most valuable pup” of the Games , Beacon, is a therapy dog, serving as part of an increased focus on mental health for athletes at the Olympics. Athletes including celebrated gymnast Simone Biles, have spent time with the caring canine, further promoting her mission to be an open book about mental health.

Equipment 264
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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

Health 325
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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

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You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Working on social media (professionally) takes everything up a notch. Do I like it?

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How a Keystone Habit Can Drastically Change Your Life for the Better

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Charles Duhigg, in his amazing book The Power of Habit , nails the importance of creating a keystone habit that practically guarantees success. As a lifestyle coach, I work with dozens of high-pressured entrepreneurs, entertainers and workaholics who battle their health on a daily basis to achieve a nearly impossible standard of success.

Agencies 264
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How Taking Charge of Your Emotions Can Help You Find Success in Business

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Financier Warren Buffet shared a valuable piece of advice from a mentor concerning handling emotions in Gillian Zoe Segal’s book Getting There: A Book of Mentors. The book features essays from 30 leaders across various fields in which they share their secrets to success. “He

Mentoring 299