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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

Health 246
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5 Brain-Boosting Snacks To Power Your Work Day

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The Harvard School of Public Health also points out that snacking on the right foods can improve energy levels and focus throughout the day, all while curbing hunger cravings without consuming excess calories. But what are the snacks that will power your work day instead of sabotage it?

Lifestyle 348
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3 Things I’m Doing to Find My Own Definition of Success

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I don’t think so. It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. Here’s the problem: For a couple years now, it has felt like I am always falling short.

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3 Ways To Burn Fat At Work

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” In other words, when the body isn’t getting enough energy from food to function, it will draw from energy reserves stored in fatty tissue to compensate. ” In other words, when the body isn’t getting enough energy from food to function, it will draw from energy reserves stored in fatty tissue to compensate.

Lifestyle 264
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. Society’s “just be a man” attitude wasn’t serving him; he needed a different approach.

Clothes 299
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Is the 75 Hard Challenge Worth It?

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Perhaps I don’t have the mental fortitude that Frisella talks about yet. “I had spent eight years in my child-bearing stage of life… I was ready to get my health (emotional, mental and physical) on the right track,” says Wilson. Yet, some people thrive on Hard 75. I just feel alive.” Matthew Sacco, Ph.D.,

Lifestyle 246
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New Year’s Resolutions Don’t Always Stick—Here’s What Tony Robbins Suggests Instead

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Family, friends, health, career, economic freedom, spirituality, legacy? Don’t be like the 80% who lose momentum by February or never even make a resolution at all. Isn’t it time to rise? The Wheel of Life assessment: keeping New Year’s resolutions So, how do you go about this? How prepared are you to handle them?

2024 312