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Work-related stress is an all-too-common struggle in today’s fast-paced world, affecting employees across every industry. According to the American Psychological Association , stress at work is linked to numerous health issues. With a little time and effort, you’ll tackle workplace challenges with confidence and ease.
Enhance Workplace Culture Update workplace harassment policies and training programs. prepares to introduce new employment laws requiring employers to respond to flexible working requests within two months, workplace experts have offered valuable insights on how businesses can adapt effectively.
In the meantime, he stresses the importance of fostering a culture that values trust and evidence-based decision-making. “Organizations need to recognize that culture isnt about replicating past success but adapting to new realities,” he asserts. ” Research backs up his claims.
This personal success ignited a passion to support others, particularly those in high-stress industries like finance and technology, where mental health issues are prevalent. Microdosing and psychedelics might just be the next big thing in improving workplace wellness given its comprehensive benefits.
Do you want to be more assertive? Learning how to tactfully voice your opinions and assert your needs as an executive assistant is important. Many assistants have crossed the line from assertive to aggressive. So what is the difference between assertive and aggressive? Benefits of Being Assertive. Reduces anxiety.
Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.
In every workplace, the dance between employers and employees is delicate. She states that how employers address aspects such as compensation, work culture, communication style and company mission all contribute to the reasons an employee might find joy in their workplace. These factors are crucial to consider.
An important component to self-management versus stress-management is to set healthy boundaries in the workplace. Some people think when I’m talking about setting boundaries, it has to do with sexual harassment in the workplace. 7 essential action steps for becoming a more assertive assistant. Purchase Here.
It can decrease the risk of burnout, reduce stress, boost creativity and contribute to a healthy workplace culture. In the workplace, healthy boundaries help us define how much of ourselves we are willing to give and in what ways. Or, another example may be prioritizing self-care to decrease work-related stress.
When you don’t focus on your work, then you make mistakes, get behind schedules, become stressed and maybe you aren’t patient with others. I see this a lot in the workplace. Lack assertiveness. The problem with not being assertive is we let people walk over us. If you don’t feel you are assertive, take some classes.
“Of all leadership positions in an organization, middle managers feel the most pressure and stress from upper management and team members during periods of disruption and change, like the pandemic and the post-pandemic work environment,” says Paul Glover, an Illinois-based business and leadership speaker, coach and author.
Getting things done in the workplace is one of my favorite topics to speak on and write about. An organized workspace reduces stress, gives the impression to others that you are on top of things, and saves you time. I have been passionate about this topic for 28 years. I will share with you some of my favorite tips.
However, Monday is the perfect time to talk about workplace conflict because we all have to deal with it. Use assertive communication techniques. Either party is too stressed to attempt reconciliation. Share you questions or comments regarding workplace conflict for Joan below. Be Open and Honest, Don’t Hint. Take Charge.
Whatever it is we do for self-care , we need to double down on that to where it almost looks extreme because we are in such elevated levels of stress.”. As stress levels and anxieties soar during another incredibly uncertain year, the world needs the nurturing and loving friendship of Twos more than ever. Type Two: The Helper.
The 4 most in-demand tech jobs of 2024 and beyond Although it might feel like AI is out to replace us , Jervis asserts that it’s, in fact, the opposite. In the workplace, augmented reality can be a compelling learning tool. She places extra emphasis on tools that are both attainable and accessible.
Nedra Glover Tawwab, a licensed therapist, uses Cognitive Behaviour Therapy (CBT) alongside simple but powerful techniques to help you find your voice and be assertive when speaking up for your needs. Tawwab offers advice on recognizing when someone is overstepping your boundaries and reasserting them respectfully and calmly.
<Guest Post by Courtney Clark> Don’t you hate that feeling when stress starts to build up, until you reach your boiling point and you feel like you just can’t take it any more? Because they didn’t have the little release of venting, their stress built up. When most of us get to that point, there’s a solution: venting.
Be sure to share the blog-a-thon articles each day with your administrative peers and earn those extra entries. The post Blog-a-Thon Bonus Announcement appeared first on Office Dynamics.
Admin Assistant Training Admin Tips Assertive Assistant Training Attitude Career Management Communication Skills Cost Effective Creativity Difficult People Etiquette Executive Blog Interpersonal Skills Leadership Mgr/Asst Team mistakes at work Motivators Multiple Managers Networking Organizational Skills Problem Solving Professional Image Self Development (..)
without any reduction in pay. As the chairman of the Senate Health, Education, Labor, and Pensions (HELP) Committee , Sanders asserts that this change is essential to ensure that U.S. It is time to reduce the stress level in our country and allow Americans to enjoy a better quality of life.
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“It occurs when the cognitive and emotional resources required to deal with a situation exceed the individual’s perceived ability to cope, leading to feelings of helplessness, anxiety and stress.” You can have an exaggerated reaction to situations, which can stress relationships.
If you want to hear the real secrets of star-performing assistants, join our free webinar on June 4 called The Star Performer’s Secret Sauce: 25 Proven Tips to Administrative Excellence! More free webinar events with Office Dynamics International: The post Qualities Of A Great Assistant appeared first on Office Dynamics.
You need to work on your communications skills and being more assertive to gain attention. I have learned over 42 years in the workplace, that most difficult people, have a soft spot inside. How can you put the power of a winning attitude to work? Are you ready to give up talking to your manager because he or she never listens to you?
We all experience this in the workplace. The post Tactfully Voicing Your Opinion In The Workplace appeared first on Office Dynamics. Throughout my career as an employee—a few decades ago—I had the need to voice my opinion to my manager, colleague, vendors, peers, and others. Joan Burge.
Under that umbrella, we addressed topics such as self-management vs. stress management, learning specific difficult people types and how to handle each of them, the benefits of conflict and much more. Some people think when I’m talking about setting boundaries, they have to do with sexual harassment in the workplace.
I have to be extremely organized, deal with multiple personalities, manage my time, gather and process tons of information, be a leader, be assertive, tactfully communicate with other CEOs, consult with CEOs, teach others and the list goes on. I am a business owner, CEO, speaker and consultant.
There will always be a Ned Negative or a Debbie Dragon in the workplace. But we do have to maintain good relationships in the workplace. Use assertive communication techniques. · Either party is too stressed to attempt reconciliation. Strategies for Dealing with Difficult People. Widen Your Circle.
I remember the continual stress of facing the man every day, the pitying looks from co-workers, the fact that I eventually left the job because I couldn't stand it any more. In her study of workplace bullying, Lutgen-Sandvick found that while bullying can take place anywhere, certain professions seem to have more incidents of the behavior.
Therefore, it’s important to help them guard and protect positive attitudes – among their most important assets to success in the workplace. Core business skills, such as communication and time management, are keys to developing Star Performing employees with advanced skills that add even more value to the workplace.
The 9 key areas where you need to focus, to become a masterful self-leader in the workplace. Self-Management vs. Stress Management and Juggling Work, Home and Your Personal Life. As an attendee, you will learn…. What self-leadership actually means and how it differs from traditional “leadership.”.
But they still have an incredibly difficult time expressing themselves in the workplace. What stifles your voice in the workplace? If you need to confront a delicate situation with someone who’s particularly stressed out, choose your timing wisely. Basic social etiquette applies in the workplace. Tact and Diplomacy.
Use assertive communication techniques. Either party is too stressed to attempt reconciliation. Sometimes what we think is the problem, really isn’t. When the other person is speaking, listen for any hidden issues. Try to get to the heart of the conflict so you can deal with it. #9 9 Be Open and Honest, Don’t Hint. 10 Take Charge.
Words have always mattered, but they are especially important in times of high stress, anxiety, and remote work. Silence is the enemy of fixing what is broken in our workplace. This includes workplace bullying and discrimination and career progression, to name just three. Have the courage to show up, stand up, and speak up.
Even without knowing the explicit details and the relationship between the boss and the employee, I can conclude that this is NOT the way to handle a workplace disagreement. By counting backwards and focusing on the numbers, it is more difficult to focus on the actual stress element and therefore, you become more relaxed. Truth Hurts.
I wondered why anyone was surprised, especially in light of the remote and hybrid workplaces, which makes it even easier for staff to be quiet and literally invisible ? Whether you leave a job by choice or by being forced out, it causes stress-filled feelings. I am excited to work with you towards building your ultimate workplace.
Other times, we’re simply drained after being tapped for a major undertaking or high stress project. You’re frustrated by limited opportunities in your workplace but decided that, for personal or financial reasons, you need to stay put. Ask to join or form a workplace committee. Feeling underutilized? Take the initiative.
Stress reducer. Intuitive. A mind reader. Approachable. Technically proficient. Director of office operations. Manager of your executive’s work life. I’m sure you get the picture. Working in this profession can be very rewarding, if you choose to step outside of your comfort zone and take risks.
Earn positive attention in the workplace and address the most common obstacle standing in the way for most assistants—lack of self-esteem. Simple strategies for earning positive attention in the workplace while still remaining humble and gracious. Do you struggle with getting people to notice you? As an attendee, you will learn….
In moments of heightened pressure, assertive communication becomes key. Action: Promote stress-relief techniques and possibly consider workload redistribution. Regular Check-Ins: Schedule regular one-on-one meetings to discuss workload and stress levels. Establish a structured delegation process to distribute tasks efficiently.
There is no greater relationship in the workplace than that of an executive and an Assistant. [This article was originally posted at Executive Secretary Magazine.]. I can honestly say that because of my experience in the administrative profession for 20 years in a variety of organizations.
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