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Work-related stress is an all-too-common struggle in today’s fast-paced world, affecting employees across every industry. According to the American Psychological Association , stress at work is linked to numerous health issues. Here are some useful tips to stay organized and manage stress at work.
Be Assertive, Not Aggressive. What is the difference between assertive behavior and aggressive behavior? Assertiveness has to do with having an “attitude of confidence.” ” It is an attitude of self-respect; it is an attitude of respecting other people’s rights. Benefits of Being Assertive.
Being assertive involves some risk because you aren’t guaranteed of the outcome. However, you will have a better chance of having your needs met with assertive action than by being passive or aggressive. List the pros – what are the good outcomes if you assert yourself or your needs? Increased self-esteem.
Being assertive involves some risk because you aren’t guaranteed of the outcome. However, you will have a better chance of having your needs met with assertive action than by being passive or aggressive. List the pros – what are the good outcomes if you assert yourself or your needs? Increased self-esteem.
It can decrease the risk of burnout, reduce stress, boost creativity and contribute to a healthy workplace culture. Or, another example may be prioritizing self-care to decrease work-related stress. It creates space for assertive and respectful exchanges while reducing misunderstandings. However, the opposite may be true.
Earn positive attention in the workplace and address the most common obstacle standing in the way for most assistants—lack of self-esteem. You can view the replay of our webinar, Getting People to Notice You: Cultivating High Self-Esteem. Why self-promotion is essential for your career—and yet so hard to do.
Do you want to be more assertive? Learning how to tactfully voice your opinions and assert your needs as an executive assistant is important. Many assistants have crossed the line from assertive to aggressive. So what is the difference between assertive and aggressive? Benefits of Being Assertive. Reduces anxiety.
Nedra Glover Tawwab, a licensed therapist, uses Cognitive Behaviour Therapy (CBT) alongside simple but powerful techniques to help you find your voice and be assertive when speaking up for your needs. Set Boundaries, Find Peace by Nedra Glover Tawwab Amazon Rating: 4.8 Who Should Read The Book Set Boundaries, Find Peace ?
6 Maintain Each Other’s Self-Esteem. Use assertive communication techniques. Either party is too stressed to attempt reconciliation. . #5 Acknowledge the Other Person’s Strengths. Objectively look at the situation and acknowledge the other person’s good points. Keep them in mind while dealing with the issue. #6
Maintain Each Other’s Self-Esteem. Use assertive communication techniques. Either party is too stressed to attempt reconciliation. Acknowledge The Other Person’s Strengths. Objectively look at the situation and acknowledge the other person’s good points. Keep them in mind while dealing with the issue. Take Charge.
It is both important to express our views and maintain another person’s self-esteem. (You can still voice your opinion but very carefully.) Do they work within your organization or outside your organization? I encourage you to work on this vital business skill. Have an awesome week! Joan Burge.
Unchecked, the effects are: increased stress, lower self-esteem and poor productivity among the abused, which in turn damage any organization’s effectiveness, stability and profitability. One of the reasons Corporate America is taking the respectful working environment seriously is the high cost of harassment of any kind.
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