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How to Manage Stress at Work While Staying Calm and Productive

Success

Work-related stress is an all-too-common struggle in today’s fast-paced world, affecting employees across every industry. According to the American Psychological Association , stress at work is linked to numerous health issues. Here are some useful tips to stay organized and manage stress at work.

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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. Focus on the present. to put yourself in the moment.

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Microdosing Could Be The Competitive Edge You Need In The Future Of Work

Allwork

This personal success ignited a passion to support others, particularly those in high-stress industries like finance and technology, where mental health issues are prevalent. These include: Mental Wellness: Microdosing can significantly reduce anxiety, stress, and symptoms of depression.

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24 Do’s and Don’ts to Improve Your Emotional Intelligence

Success

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Saying no is indeed a major challenge for most people. “No” Cody McKibben, Thrilling Heroics 3.

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The 4 Keys to Effectively Dealing With a Bad Boss

Success

In both cases, bad bosses create a devastating and unproductive environment that tolerates (and celebrates) unnecessary stress and a decline of productivity. Deal with the issue, but do so professionally, tactfully and assertively in writing. Stay assertive. Then breathe, delete it and start over. Stay passionate.

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7 Tips for Executive Assistants Who Want To Be More Assertive

Office Dynamics

Do you want to be more assertive? Learning how to tactfully voice your opinions and assert your needs as an executive assistant is important. Many assistants have crossed the line from assertive to aggressive. So what is the difference between assertive and aggressive? Benefits of Being Assertive. Reduces anxiety.

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Setting Boundaries At Work: Empowering Your Professional Journey

Success

It can decrease the risk of burnout, reduce stress, boost creativity and contribute to a healthy workplace culture. Or, another example may be prioritizing self-care to decrease work-related stress. It creates space for assertive and respectful exchanges while reducing misunderstandings. However, the opposite may be true.