Remove Assertiveness Remove Goals Remove Stress
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How to Manage Stress at Work While Staying Calm and Productive

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Work-related stress is an all-too-common struggle in today’s fast-paced world, affecting employees across every industry. According to the American Psychological Association , stress at work is linked to numerous health issues. Here are some useful tips to stay organized and manage stress at work.

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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

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Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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24 Do’s and Don’ts to Improve Your Emotional Intelligence

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Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

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Setting Boundaries At Work: Empowering Your Professional Journey

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It can decrease the risk of burnout, reduce stress, boost creativity and contribute to a healthy workplace culture. Or, another example may be prioritizing self-care to decrease work-related stress. In turn, this allows you to prioritize tasks that align with your goals and develop better collaboration with colleagues.

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New Year’s Resolutions by Enneagram Type: Which Number Are You?

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Using the Enneagram, we can set goals and craft New Year’s resolutions with an understanding of why we act the way we do and what it will take for us to transform our habits. He describes how using Enneagram knowledge can help people set goals and make resolutions that stick. “We How the Enneagram Impacts Your Goals.

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Is It Your Job’s Responsibility to Make You Happy During the Workday?

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When we enjoy our work and feel a part of the company and goal we are working towards, we work harder,” Elkins explains. Iverson also stresses the value of workplace culture in employee happiness, asserting that “happy employees tend to work in organizations with strong leadership, clear values and a positive work environment.”

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Members of Your Team Might Be Experiencing Middle Management Syndrome—Here’s How to Fix That

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“Of all leadership positions in an organization, middle managers feel the most pressure and stress from upper management and team members during periods of disruption and change, like the pandemic and the post-pandemic work environment,” says Paul Glover, an Illinois-based business and leadership speaker, coach and author.