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Setting Boundaries At Work: Empowering Your Professional Journey

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It creates space for assertive and respectful exchanges while reducing misunderstandings. Develop Assertiveness We may inherently believe that saying “no” communicates something negative about our abilities. Remember, allowing a boundary to be repeatedly crossed can take a toll on your self-esteem.”

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The Best Books On Boundaries If You’re Having Some Trouble Setting Them

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Nedra Glover Tawwab, a licensed therapist, uses Cognitive Behaviour Therapy (CBT) alongside simple but powerful techniques to help you find your voice and be assertive when speaking up for your needs. Books on Boundaries FAQs What Types Of Personal Boundaries Are There?

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