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This article was written by Lisa Lombardy of TPG Architecture for Work Design Magazine. Similarly, incorporating quiet areas like phone booths, library nooks, and individual workrooms into the interior of the layout provides space for those seeking greater solitude. All photos courtesy of TPG Architecture.
Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.
It even helps us unwind after a long day by streaming our favorite TV shows and movies or reading a book or magazine article. Bendz defines successful tech-life balance as using technology in a way that doesn’t negatively affect personal life, relationships, health or focus.
But according to researchers at BYU's Social Connections and Health Institute , both loneliness and social isolation lead to increased risk of health problems and early mortality. And if you're both isolated and lonely, your health risks are even greater. Which brings us to coworking.
Here is a link to an article that you might be interested in regarding the use of cell phones as it relates to your health. Since we all use this technology I thought it would be a timely reminder that moderation is probably the best rule of thumb: [link].
In a 2024 survey conducted by the Bipartisan Policy Center, 57% of men between the ages of 20 and 54 said the main reason they weren’t working was due to a personal health issue. Mental health and addiction issues on the rise The Association of American Medical Colleges published an article called “ Men and mental health: What are we missing?
Examine the fine print on your health care policy Go over your health care policy and ask about coverage. phone number—a notable expense, Koopman cautions. This article originally appeared in the May issue of SUCCESS+ magazine. Get fully briefed on everything related to technology. Laying a groundwork of trust will help.
A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.
During Mental Health Awareness month, RSP’s Kari Smith discusses how the right workplace strategy can support wellbeing at work and help people thrive. This article was written by Kari Smith and was originally published on Work Design Magazine. May is Mental Health Awareness month. Why is this important?
I admit it, I’m pretty addicted to my phone. I am trying to lessen my phone dependence for Lent. In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. Don’t sleep with your phone. This article was published in March 2013 and has been updated. But I did answer the pressing email!
Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Put down your phone. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone?
Virtually everyone would include personal development and health, career and achievements, and relationships and family, though each of us may define these three things slightly differently. We have all seen the shallowness of wealth without health and family. This article was published in August 2009 and has been updated.
While it occurs most often in older adults—according to the World Health Organization, over 25% of people over 60 have some form of hearing loss—hearing challenges are increasing across all generations. The World Health Organization also estimates that almost 2.5 The World Health Organization also estimates that almost 2.5
A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights.
Using your phone, tablet or computer in bed. Most of our favorite evening devices—laptops, tablets and mobile phones—emit short-wavelength blue light brightly and right in your face. Checking your phone during a conversation. Nothing turns people off like a mid-conversation text message or even a quick glance at your phone.
While doctors and health care professionals accept that the concept can work on a large population to say something about the health of that population, on an individual level, it doesn’t really work. Ultimately, most scientists have come to agree that these factors make it a poor metric by which to measure health.
Home About Contact Me Links Sitemap 10 Tips for Taking Effective Phone Messages Posted by Ian McKenzie Written on October 14, 2010 If youre new here, you may want to subscribe to my RSS feed. Write it down on a piece of paper, preferably a phone-message pad. Related articles Google Voice: The next killer app? Time is money.
The most fulfilled think about their overall life balance —career, relationships, family, education, health, hobbies, religion or spirituality—whereas many of the less fulfilled focus unilaterally on work. This article was published in November 2016 and has been updated. They have balance. They adapt. They nurture their bodies.
Don’t save an email or a phone call to deal with later. As far as skipping meals, not only does it affect your memory , concentration and mental and physical health , it also affects your waistline—and not in the way you might expect. This article was originally published on LinkedIn Pulse. They never touch things twice.
For me, an introverted homeschooled kid without high school paper experience, it meant whatever was left: the health and safety beat. It’s picking up the phone and calling my new boss to tell her that she’s underutilizing me—something that put my name on her radar for the position I now hold. It’s location independence.
To avoid distractions, I… Grab something to drink, mute my notifications (and turn my phones face down), put on headphones to loudly play my curated “Work” playlist and l lock in—immediate laser focus for me. I define success as… Having great health, memories and a legacy that lives beyond you. Also, it’s nice to be nice.
Here are five ways you can support your mental health and navigate SAD symptoms through the winter months: 1. If at any point in time your symptoms of depression become overwhelming and feel unmanageable, please consult a health care professional.
I’d been on the phone with candidates all day, and a few of the interviews needed to be scheduled for after office hours. On my way there, I received a phone call from work regarding the candidates we were interviewing. This article originally appeared in the January/February 2023 issue of SUCCESS magazine.
It’s no secret that employee health and wellness play an important role in workplace retention and recruitment. By embracing workplace design strategies that prioritize wellness and sustainability, companies can welcome employees back to an office that actively supports their health and the way they choose to work.
Blog powered by TypePad Member since 01/2005 « 1 in 8 Consumers Forecasted to Cut or Eliminate Cable TV in 2010 | Main | An Overview of the Non-Profit Sector » May 12, 2010 Smartphone Sales to Over Take Feature Phone Sales in 2011 Nielsen is forecasting that smartphone sales in the U.S. will exceed "dumb" phones in 2011.
Art in the office improves mental health, reduces stress, and fosters a sense of community and cultural cohesion, making the workplace more enjoyable and collaborative. This article was written by PLASTARC and ArtLifting for Work Design Magazine. Sometimes the art is so powerful that it can shift your mood for the entire day.”
Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. Many companies offer savings when you automate your bills , such as on a consistent monthly phone or internet rate. This article was published in February 2017 and has been updated.
This article was written by PLASTARC’s Melissa Marsh for Work Design Magazine. In a world where you can easily fold your laundry while you brainstorm with colleagues, or attend a meeting on your phone from your glamping site, the idea of a true vacation starts to seem wishful, or even frivolous.
This article was written by SmithGroup’s Todd Kohli for Work Design Magazine. Spending more time outdoors and safeguarding one’s physical and mental health — especially while at work — have become top priorities across generations.
Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. The eco-friendly, plastic-free kits might encourage you to put your phone down for a while and pinch a pot. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month
Here’s a mindset to guide you as you begin: Your library needs to show that you’re a serious student of life, health, spirituality, culture, uniqueness, sophistication, economics, prosperity, productivity, sales, management, skills and values of all kinds. My phone never rang. Let your library show you’re a serious student.
Her second venture, PMS.com, which King described as a Dollar Shave Club for women’s monthly health care needs, was founded in December 2013. When we’re done powering through, most people look to power down, perhaps by taking a vacation or turning off their phones. I call them on the phone for a walk and talk, and we get our steps in.”
This article was written by Khoi Hoang and was originally published on Work Design Magazine. It has become essential for a workspace to offer access to greenspace, natural light, and fresh air, to contribute to the overall health and productivity of employees. A research study conducted in?Sweden
This article was written by DLR Group’s Abbey Cwiek-Garrett for Work Design Magazine. Humanizing Our Tools We already utilize products that respond to circadian rhythms to support psychological health, but why not extend this approach to enhance personal communication as well?
Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?
Outreach Marino is more excited to get on the phone than your average person. So, she records video journals on her phone to verbalize swirling thoughts. Frost is a career, lifestyle and health journalist based out of Cincinnati. This article originally appeared in the March/April 2024 issue of SUCCESS magazine.
This article is based on the Allwork.Space Future of Work Podcast episode featuring LinkedIn expert, author, and entrepreneur Viveka von Rosen. This change has empowered entrepreneurs to integrate various aspects of their lives, from family to health, into a seamless, continuous flow. Click here to listen to the full episode.
Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers. This article was published in February 2019 and has been updated.
Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.
This article was written by Elsy Studios ‘ Juliana Rini for Work Design Magazine. Example of phone rooms. From privacy rooms and phone rooms located away from high-traffic areas to open spaces and meeting rooms of different sizes, we created different levels of privacy, both formal and informal. Image courtesy of Elsy Studios.
New research from a team led by a University of Utah Health researcher and based in Baylor College of Medicine suggests that creativity is a specific brain function. Otherwise, your phone doesn’t have to be a distraction. This article appears in the November 2024 issue of SUCCESS+ Magazine. appeared first on SUCCESS.
This article was written by Alexis Dennis-Huether of The S/L/A/M Collaborative for Work Design Magazine. A shared sense of community not only contributes to an employee’s health and wellness, but it also helps define a company’s culture; a company’s culture ultimately reflects its brand more than any ad campaign.
Because freelancers work with multiple clients, they have to be skilled communicators—whether they’re meeting in person, discussing a project over the phone or clarifying expectations via email. This article appears in the September 2024 issue of SUCCESS+ Magazine. Long-term success lies in building good client relationships.
This article was written by Amie Keener of Gensler for Work Design Magazine. Employee Resource Groups Research by Surgeon General, Dr. Vivek Murthy, says social connection significantly improves the health and wellbeing of all individuals. Indoor plants and greenery also help workers’ mental health and happiness in their workspace.
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