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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

Stress 264
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Why Is Meditation Important?

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Some even take it as a sort of “hyper-vigilance” that actually increases stress. You take in sensations and even thoughts but without judgment or analysis. Mindfulness techniques such as meditation help strengthen resilience by freeing ourselves of self-judgments, over-analysis and daily worries. Stress affects all of us.

Health 312
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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

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It’s standard practice to have multiple employees in every organization qualified in first aid so they can attend to physical injuries until professional medical help arrives. However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change.

Health 306
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Unlock Your Hidden Benefits

Allwork

EAPs provide rapid and near real-time support for a broad number of needs including mental health, substance abuse, stress, family issues and even legal advice. . workers, according to analysis from the National Safety Council , which subsequently leads to a sense of shame that prevents them from seeking help. .

Health 246
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Empower’s Budget App Will Teach You All About Smart Money Management

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If you know how much you want to spend on things like travel, entertainment and medical services, it allows you to see if you’re sticking to those limits. Financial Insights And Analysis Empower helps you gain a deeper understanding of your finances.

Budget 264
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Graham-Cassidy Healthcare Bill Likely Bad for the Independent Workerforce

Small Business Labs

The quick summary of our analysis of the Graham-Cassidy healthcare bill on independent workers is: Low and moderate income independent workers would likely be worse off due to the reductions in medicaid and elimination of subsidies provided by the ACA (Obamacare). Several groups outside of government have released analyses of the impact.

Health 155
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5 Whole-Brain Design Strategies To Make Your Workplace More Innovative And Efficient

Allwork

Designing for people with neurodiversity requires a slight shift in our approach to a workplace design process Organizing workplaces into distinct zones can alleviate stress for people with neurodivergent conditions. Whole-brain design addresses the rich and varied ways people’s brains process, retain and utilize information.