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DECEMBER 29, 2021
You take in sensations and even thoughts but without judgment or analysis. Mindfulness techniques such as meditation help strengthen resilience by freeing ourselves of self-judgments, over-analysis and daily worries. A major review of medical and psychological literature clarifies the psychological benefits of meditation.
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APRIL 23, 2024
It’s standard practice to have multiple employees in every organization qualified in first aid so they can attend to physical injuries until professional medical help arrives. The same analysis also found that workers believe their job is more likely to harm their mental health than help it. Gallup found that “19% of U.S.
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JULY 7, 2022
Burning the midnight oil at medical school in my second year, spending inordinate amounts of time on clinical units at the beginning of my psychiatry residency and excluding one of my favorite hobbies—music—from what seemed like an already too-diverse life when I was one of the pioneers in the field of neurocoaching.
Allwork
JANUARY 18, 2023
workers, according to analysis from the National Safety Council , which subsequently leads to a sense of shame that prevents them from seeking help. . Even more, EAPs address the invading fear that Americans have when it comes to receiving any sort of medical attention. . Substance abuse impacts one out of every 11 U.S.
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JANUARY 20, 2023
Meditate (so you don’t have to medicate). But I expect the personality analysis will not change. You can also take Holy Basil supplements or sip Holy Basil tea to help moderate the effects of stress. I do both now, and my focus, clarity and ability to accomplish big goals has increased beyond anything I ever thought was possible.
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FEBRUARY 5, 2023
A 2019 meta analysis published in the Journal of the American Heart Association finds that owning a dog is linked to a lower mortality risk, one which is possibly due, in part, to the “augmented physical activity provided by dog walking.” Do you trust your friends and feel that they have your back? If so, then they’re keepers. Go to the park.
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OCTOBER 5, 2024
Freelancing spans many industries, like: Creative fields: writing, editing, music production, audio/visual editing, sound engineering, graphic design, illustration, photography, animation, branding Business services: market strategy, search engine optimization (SEO), sales consulting, pay-per-click (PPC) advertising, social media management, bookkeeping, (..)
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