Remove Analysis Remove Health Remove Stress
article thumbnail

Mental Health First Aid: The Critical Skill Set Every Workplace Needs

Success

However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change. The same analysis also found that workers believe their job is more likely to harm their mental health than help it. What is Mental Health First Aid?

Health 306
article thumbnail

Stressed? 5 Simple Ways to Prevent Burnout

Success

among other types of health information. And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. However, it doesn’t have to be this way.

Stress 264
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

These Are The Top 10 States Experiencing High Levels Of Hybrid Work Stress

Allwork

white collar professionals are currently operating on a hybrid work model , but how each employee receives the arrangement varies according to new analysis. . According to the analysis, the states with the most stress-related hybrid work tweets were: Alaska (31.3%) . Over half (58%) of U.S. Montana (28.9%) . Source: Brother.

Stress 264
article thumbnail

Microdosing Could Be The Competitive Edge You Need In The Future Of Work

Allwork

Microdosing expert Peggy Van de Plassche transitioned from finance and tech to psychedelics, driven by a massive market growth potential alongside personal mental health experiences. However, the underlying reasons for her move are much more profound and multifaceted, combining both rational analysis and personal experience.

Legal 334
article thumbnail

Why Is Meditation Important?

Success

Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. But why is meditation important for our health and well-being? Some even take it as a sort of “hyper-vigilance” that actually increases stress. Meditation can relieve anxiety and other forms of stress.

Health 312
article thumbnail

Using Technology For Wellness Initiatives: How SaaS Can Help

Allwork

Casual Fridays and discounts to local gyms are both great methods of encouraging workers to nurture their physical and mental health, but it is the workplace tools themselves that can make all the difference. The past couple of years have been filled with uncertainty, never-ending challenges, and a lot of stress.

Health 306
article thumbnail

Do These 11 Things to Get the Best Sleep Ever

Success

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). Reduce your stress. Manage your stress by meditating and relaxing before you get in bed. Why are you so tired? Exercise every day.

Health 312