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AUGUST 24, 2024

A 2024 survey by Skyscanner showed an increased interest in sleep tourism , with sleep ranking as the top activity on American vacation agendas. Guests seek some special sleep experiences to escape stress and improve the quality of their sleep,” says Domes’ signature SOMA Spa Consultant Ioannis Charalambous.

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AUGUST 2, 2024

The 2024 Financial Angst Report by NerdWallet found that 28% of respondents experience financial anxiety and 84% experience financial stress. However, there are ways to confront and unpack your financial anxiety to minimize the stress you experience with regard to money. More money can also be stressful. Not necessarily.

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OCTOBER 2, 2024

I was forced to stop taking my arthritis medication after my surgery. Don’t underestimate the role of chronic stress in accelerated aging, which is a well-studied phenomenon. “Nine days after I turned 60, I underwent a surprise triple bypass,” says Tami Kamin Meyer of Columbus, Ohio. That was Feb.

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SEPTEMBER 10, 2024

She saw the transformation in herself—less anxiety, more focus, a deeper connection with others—and knew that others, especially those in high-stress industries like finance and tech, could benefit too. Think of it as taking a vitamin: it works in the background, subtly improving mood, reducing stress, and enhancing focus.

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JULY 5, 2024

a sleep scientist at Brigham and Women’s Hospital, an assistant professor of medicine at Harvard Medical School and co-author of Sleep for Success! Hilton’s 2024 Trends Report found that the primary reason people want to travel this year is to rest and recharge. It’s no wonder why the latest trend in travel is sleep retreats.

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Workplace Insight

OCTOBER 29, 2024

Offering a comprehensive employee benefits package is more important than ever, and Drewberry’s 2024 Employee Benefits And Workplace Satisfaction Survey found that a fifth of employees want insurance to protect their loved ones. Faster access to medical care means less time off work, which benefits both your team and your business.

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FEBRUARY 26, 2024

Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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JULY 9, 2024

Over the past several years there’s been a shift that’s normalized talking about mental health issues more openly — and the impact these medical challenges have on performance at work. While legal frameworks such as the Americans with Disabilities Act (ADA) and Family and Medical Leave Act (FMLA) provide avenues for accommodation in the U.S.,

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DECEMBER 23, 2024

Caring.com’s 2024 Wills and Estate Planning Survey reveals a startling truth: Only about one-third of U.S. Evans emphasizes that estate planning often stirs up powerful emotions like fear, worry, stress and concernfeelings that can stop us from taking action. As it turns out, I’m not alone in this oversight.

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NOVEMBER 24, 2024

Similarly, a May 2024 Research Series found almost half (44%) of respondents suffered from burnout, while the 2023 Work in America Survey indicated 57% experienced negative impacts associated with burnout. The current five stages of burnout include the honeymoon phase, the onset of stress, chronic stress, burnout and habitual burnout.

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NOVEMBER 11, 2024

Throughout 2024, a record number of Americans—an average of 11,000 per day—are turning 65. Members of the sandwich generation may experience stress due to a lack of personal time, family discord and role reversal because of caring for aging parents—not to mention the stress of the mental load that comes for caretaking.

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NOVEMBER 7, 2024

This can significantly reduce the stress many of us associate with financial management. Avoiding Debt: Including safeguards like an emergency fund—something financial literacy encourages—can prevent you from falling into debt when unplanned costs like medical emergencies, car breakdowns and home maintenance repairs arise.

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DECEMBER 31, 2024

has risen by nearly 8% in 2024, which means that many pet owners are finding it harder to manage their pets’ medical expenses. Pet insurance helps alleviate some of these financial burdens by covering medical costs such as routine exams, vaccinations, surgeries, and emergency care. The average vet bill in the U.S.

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DECEMBER 24, 2024

Adrian Ambrose , Chief Clinical Integration Officer at Columbia University Medical Center, explains that SAD is characterized by recurrent episodes of depression triggered by reduced natural light, particularly in the Northern Hemisphere. In 2024, internet search interest in SAD surged by 144% in the U.K.,

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