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SEPTEMBER 13, 2022

I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. Ali agrees, pointing out that their lifestyle on a boat is very different from a typical home lifestyle.

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DECEMBER 28, 2021

But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. Tracking on this kind of lifestyle is still in the nascent stages, so it’s hard to say how many of those digital nomads live on the water, but for Ellison and Darsy, the sailing community has become the most rewarding part of their lifestyle.

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FEBRUARY 5, 2023

For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. veggies and fruit.

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MARCH 28, 2023

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. In the 2022 “ Social Connection in Remote Work ” report, 55% of respondents said they were lonely at least some of the time.

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FEBRUARY 16, 2023

We fear that slowing down and organizing will kill our productivity, but the facts suggest otherwise: The average office employee spends “at least two hours a day—or 25% of their workweek—looking for the documents, information or people they need to do their jobs,” according to Glean ’s 2022 Hybrid Workplace Habits & Hangups survey. “54%

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MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ?

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MARCH 5, 2023

According to the study, the perception of leisure as wasteful not only decreased enjoyment of the activity, but “[was] also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety and stress.” Active leisure activities can feel stressful, not relaxing.

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FEBRUARY 17, 2023

A 2022 study published in Emotion looked at prosocial behavior during COVID-19, and how the effects of that behavior might differ based on the action’s connection to COVID-19. A 2022 study published in Frontiers in Behavioral Neuroscience tied this benefit of generous behavior to oxytocin—an effect that increased with age.

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AUGUST 1, 2022

Stress about my lack of progress and make promises that tomorrow will be different. This article originally appeared in the September/October 2022 Issue of SUCCESS magazine. Instead, I’ll share my writing process, which goes something like this: Get excited about the topic and dive immediately into research and interviews.

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JUNE 15, 2023

However, a 2022 study from Tourism Economics for the U.S. Here are 10 accessories and clothing items that may help your business travel be less stressful. Since the COVID-19 pandemic, we have all learned to work, live and play in a new normal wherein virtual connections have become more prevalent. Travel Association and J.D.

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DECEMBER 13, 2024

In 2022, Belgium became the first country in Europe to pass legislation giving workers the right to work the same number of hours in four days rather than five. A widely reported four-day workweek trial in the UK from June to December 2022 allowed companies to tailor the model to fit their individual needs.

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JUNE 30, 2022

Beyond this standard, multifamily design seeks to provide an empowering and community-oriented lifestyle —one that lifts people up and gives them everything they need either at their fingertips or within walking distance. Since the pandemic, people crave sanctuaries from the stress and hustle of life.

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DECEMBER 7, 2023

The brand has higher aspirations than just being a balanced sensory experience of sweet and bitter; its ingredients help with mental clarity and stress management. The drink, made with the Amalfi Coasts’s Sfusato lemons, is so similar to limoncello that it was awarded the highest Master award by the Global Spirits Masters in 2022.

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OCTOBER 7, 2022

Research suggests that meditating increases self-compassion , mindfulness and metacognition, as well as reducing stress responses and helping to regulate negative emotion. This article originally appeared in the November/December 2022 Issue of SUCCESS magazine. “I was able to remove my negative beliefs and be my authentic self.”.

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JULY 27, 2023

L-theanine derived from green tea helps you reduce stress while also increasing focus, making Golden Hour an ideal, low-calorie choice for after-work gatherings. Its sophisticated flavors are created from the ideal blend of citrus, lemongrass and leafy herbs. Surely Sparkling Brut Ready for some sparkles?

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OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. The World is Yours , store.success.com. For the professionals who need to kick back and relax. A weighted blanket.

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JANUARY 27, 2023

In May [2022], they lost 21 of their students and teachers [at Robb Elementary]. The problem is, when you try not to feel stressed, you feel more stressed; when you try not to feel anxious, you feel more anxious; and when you try not to feel negative emotions, you’re actually magnifying the intensity and duration with which you feel them.

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JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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NOVEMBER 15, 2022

And fantasy, I’ve learned, is important, especially when your default setting is a fiscally stressful reality and “hobbies” that include devouring articles on finance, budgeting, inflation and retirement. This article originally appeared in the November/December 2022 issue of SUCCESS magazine. Photos by Boyloso/Shutterstock.

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JULY 29, 2022

Instead, Pencavel states that “employees at work for a long time experience fatigue or stress that not only reduces his or her productivity but also increases the probability of errors, accidents and sickness that impose costs on the employer.” This article originally appeared in the July/August 2022 Issue of SUCCESS magazine.

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JUNE 28, 2022

She stresses they are all small ways to intentionally build simple pleasures into her day. This article originally appeared in the July/August 2022 Issue of SUCCESS magazine. Because that’s a lonely place to be.”. Other items in Roncal’s pocket: a cup of coffee at 3 p.m., I start nodding in agreement so much I get dizzy.

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OCTOBER 10, 2024

adult learners make up less than one-quarter of all undergraduate students as of 2022. It’s no easy feat—but with careful consideration of your needs and some forward planning, it’s perfectly possible to keep a healthy lifestyle while reaping education’s rewards. According to the U.K.’s Similarly, in the U.S.,

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The number of Britons who say they are experiencing stress or burnout in the workplace doubled in 2023 compared to the previous year, according to a poll from Indeed Flex. According to the survey, 92 percent of UK employees say they have experienced burnout or stress in the workplace during their careers.

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FEBRUARY 24, 2024

It all started with seeking a stress-reducing hobby Morgan’s career transition began in 2020, as she struggled to cope with the violence related to the protests during that time. But now she’s the founder and owner of a candle and planter company called CTOAN Co. The acronym stands for “Can’t Think of a Name.” Morgan’s business grew quickly.

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JULY 13, 2024

That’s because impressive wellness initiatives remain at the center of their lounge experience—a much needed perk as travel can be stressful and compromise immunity. Panama’s Copa Club airport lounge in Terminal 2 received a major makeover in 2022, making it a much more comfortable space to work.

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DECEMBER 15, 2023

In November 2022, it was reported that one of FTX’s business units has spent $300 million in the Bahamas on homes and vacation properties for senior staff with ‘personal fiefdom’ the best description of Bankman Fried’s approach to designing and running a corporate headquarters. I would add he has a carelessness towards workplace design too.

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MAY 10, 2023

So whether you are hoping to energize your lifestyle or restore your five senses, there are places to rejuvenate —and luxuriate—throughout the world. Opened in October 2022, the Thermëa spa village is the ultimate healing haven, with saunas, steam rooms, a saltwater flotation pool and a thermal cycle experience.

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JULY 4, 2022

Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Put the right plant in the right place.

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DECEMBER 14, 2022

At the time of Jennings’ passing in September 2022, the 91-year-old had donated more than $400,000 over the course of his lifetime. With the support of generous sponsors, volunteers and donors, the couple has overseen a multitude of makeovers, giving families under incredible stress a huge home blessing and a new reason to smile.

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FEBRUARY 15, 2022

And for the sixth time, we have done the research to find the 25 most influential leaders in this space: the coaches, speakers, authors, mentors and thought leaders to know in 2022. Along with 100 people he is collectively raising £1,000,000 ($1,350,000) for a mental health charity by running 10km every single day in 2022. Kim Anthony.

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SEPTEMBER 1, 2022

Clearing your mind, exhaling anxiety and reaching a state of calm deepens listening and concentration, which in turn heightens your brain’s ability to make truly creative connections and envision solutions, especially in potentially stressful situations, Hidary says. So how do you develop this skill? Discover a mindfulness practice.

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DECEMBER 4, 2024

For example, from 2021 to 2022, 59% of unpaid caregivers in the U.S. How can you check if you’re managing your time and stress well or are at risk of burnout ? are women, according to a Wells Fargo economics report. And make myself a better person… and not try to compare myself to other people.”

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DECEMBER 28, 2024

of men received help for any mental illness in 2022, compared to 56.9% Ive avoided going to therapy, despite the immense stress of running a mens lifestyle website for the past 15 years. I was later diagnosed with posttraumatic stress disorder (PTSD) and panic disorder following a sexual assault in graduate school, he says.

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