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JANUARY 26, 2023

In fact, throughout 2021 and 2022, remote working saved professionals around two hours per week, and new hybrid arrangements could save up to one hour per week. It makes sense, too — the National Bureau of Economic Research (NBER) shows that workers can save around 72 minutes a day by eliminating their commute.

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JUNE 9, 2022

Navigating new methods of working means more than setting up a workspace at home. According to a 2021 report from Microsoft , after one year of working from home, 42% of professionals said they still did not have adequate home office supplies, while 1 in 10 didn’t even have the proper internet connection. .

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JULY 30, 2021

The next time you feel stress over your schedule, take some time and get serious about narrowing your priorities. New members of Achievers, our startup social network, are asked for two things when they sign up: One give, and one get. This article originally appeared in the July/August 2021 issue of SUCCESS magazine.

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OCTOBER 28, 2021

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. But with so many good mindfulness apps available in 2021, how do you find the best meditation app out there? Always within reach, meditation apps truly work. Let’s dig in.

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AUGUST 31, 2021

Joe explains that up until 1926, the typical workweek lasted 10 to 16 hours a day on six or seven days. Stress is not conducive to productivity. First, with the right productivity tools , you won’t need to be so stress-inducingly busy on the days that you are working. Think about a time when you were under great stress.

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MAY 9, 2022

You won’t be surprised to learn that this particular love boat was rebooked for 2021. According to a 2021 study by the American Psychological Association, nearly one-third of adults (32%) are so stressed about the coronavirus pandemic that they struggle to make basic decisions, such as what to wear or eat.

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JULY 7, 2021

one’s ability to create the stress-free, abundant environment of their choosing. My biggest mentor growing up was…. This article originally appeared in the July/August 2021 issue of SUCCESS magazine. I define success as…. She started as a secretary making $6 an hour. People would be surprised to learn I…. love gardening.

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DECEMBER 17, 2021

It’s filling up their inboxes and clogging their social feeds, and it’s exhausting. “We To help brands win, Beute and Steve Pacinelli, BombBomb’s chief marketing officer, teamed up to co-write Human-Centered Communication: A Business Case Against Digital Pollution. I need to ramp this up. What do I need to do?

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Allwork

OCTOBER 8, 2023

From Gen Zers making their mark in multiple industries, to office-based employees doubling up on their hustle, the boundaries of work are being redrawn. inflation, nearly tripled from 2020 to 2021, rising from 1.4% Research has shown that polyworkers are more likely to feel burned out, stressed, and uninspired.

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JANUARY 13, 2023

million American workers handed in their notice in November 2021—the highest level recorded in one month since the data was first collected in 2000. In a 2021 Gartner survey , 65% of respondents said the pandemic made them rethink work’s place in their lives. In January 2021, the company announced they were going digital-first.

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JULY 20, 2021

Besides all the external factors that have essentially set them up for, well, failure (think the Great Recession and the COVID-19 pandemic), only 16% of millennials can be considered financially literate, according to George Washington University’s Global Financial Literacy Excellence Center. Trust me: I get it. The key is to start today.

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AUGUST 30, 2023

Such behavior can lead to significant emotional and physical health problems for the victim, including stress, anxiety, depression, and even post-traumatic stress disorder. 83% of employees say they have witnessed workplace bullying, and according to the 2021 WBI U.S.

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OCTOBER 18, 2021

It all added up to a feeling of utter disgust. They taught me that when things get tough—really tough—I don’t get tougher… I give up. The kids were all taller and noticeably older (which was strange because we swore the grown-ups hadn’t aged a minute). Yes, my swimsuit felt uncomfortable. appeared first on SUCCESS.

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FEBRUARY 23, 2023

The best brain breaks are simple, easy to set up, and can accommodate different abilities. But brain breaks can help to alleviate feelings of stress during the work day. Many ended up gathering dust and have since been replaced by other furnishings, while others continue to be used — but not by everyone.

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MARCH 23, 2022

I grew up as a tomboy, with many of my childhood days spent outside riding my bike, running, playing tennis and swimming. I impulsively started in August 2021, after staying at home most of the year due to the pandemic. I felt stressed, I had cabin fever and I missed moving my body in ways I enjoyed. A life out of balance.

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FEBRUARY 14, 2024

It’s something we were all taught as kids, and it’s a virtue that’s surely popped up at work and in your adult life—whether you’ve had to be patient while working on a big project with others or even just practicing it in the lead up to a fun event you’ve been anticipating. That is why we have to understand the importance of patience.

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Ideas.Ted

SEPTEMBER 7, 2021

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Liza now wakes up already feeling depleted.

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SEPTEMBER 6, 2022

This became even more true during the pandemic: A 2021 national survey of more than 2,000 nonprofits by the Federal Reserve and the National Council of Nonprofits found that 75% of nonprofits “indicated that demand for their services had increased compared with pre-pandemic levels,” while 40% reported a decrease in staff.

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MARCH 17, 2022

The arrangement was a life-line; I could come up for air. Most people found they didn’t want to spend the majority of their time on earth consumed by work stress on top of everything else going on in the world and in their lives. In 2021, a viral article about “languishing” gave name to this collective ennui and lack of motivation.

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JUNE 8, 2023

The benefits of remote work in reducing burnout and stress make it an essential offer for healthcare frontline staff, who can get a lot of their paperwork done at home. 3%, marking the tiniest increase since August 2021. We also had to set up adequate privacy protections for healthcare workers’ home offices.

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OCTOBER 5, 2021

This is great news to the 73% of Americans who recently ranked their finances in a Creditwise survey as the most significant source of stress in their life. . If we can learn how to better prioritize growing our finances, we can significantly reduce our stress. . What we learn about money up until age 7 is most impactful.

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APRIL 7, 2023

In a 2021 poll by isolved , 42% of workers reported that they get “very stressed the night before returning to a workweek.” The first step is to identify the fears or concerns that are triggering this stressful experience for you, and preventing you from fully enjoying your Sunday.

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Virtual Moxie

NOVEMBER 15, 2021

. Welcome to the 2021 Gift Guide! It’s the time that I get to curl up on my sofa wrapped in my favorite blanket, with my favorite coffee and my laptop and write to you about the items that made this year’s list of awesomely-appropriate gifts for clients and colleagues. Oh, how I love this time of year.

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NOVEMBER 22, 2023

million workers reported they were suffering from work-related ill health in 2022/23, with approximately half of the cases down to stress, depression or anxiety. There were an estimated 875,000 cases of work-related stress, depression or anxiety in 2022/23. The statistics reveal that 1.8 An estimated 35.2 billion, representing a £1.9

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AUGUST 2, 2024

The 2024 Financial Angst Report by NerdWallet found that 28% of respondents experience financial anxiety and 84% experience financial stress. However, there are ways to confront and unpack your financial anxiety to minimize the stress you experience with regard to money. More money can also be stressful. Not necessarily.

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DECEMBER 2, 2022

If you’re feeling stressed about your own job security or unmotivated as you search for a job during the holidays in today’s highly competitive job market, this probably isn’t what you want to hear. You might end up in a role you love, but you can’t assume your job is secure. Never stop your job search, especially during the holidays.

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MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work.

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FEBRUARY 4, 2022

A Gallup poll from fall 2021 revealed that nearly half of American full-time employees worked remotely either some of the time or entirely. Indeed, microbreaks are well-known for their ability to revive the spirit as well as relieve tension and emotional stress. Everyone’s had a moment where it’s best to walk away. on Thursday morning.

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FEBRUARY 2, 2023

Another study found that those who consumed greater amounts of fruits and vegetables experienced lower levels of perceived stress—however, subgroup analyses showed that “higher [fruit and vegetable] intake was associated with lower perceived stress in the middle-aged adults… but not in the younger (<45 years) and older participants (≥65 years).”

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JULY 16, 2024

According to the 2021 Keeping People and Pets Together report by Mars Petcare, 90% of people wanted to continue to spend time with their pets during the workday. Since surveys have shown that “95% of pet parents rely on their pet for stress relief,” it’s no surprise that people want to keep their pets close by at work.

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FEBRUARY 16, 2023

office professionals surveyed agreed that they spend more time searching for documents and files they need than responding to emails and messages,” according to a 2021 survey conducted by Wakefield Research for Elastic. There’s a reason why people who are the calmest and least stressed are more productive. 54% of U.S.

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JUNE 17, 2022

This news, paired with the realization that adulthood brings with it more stress, less energy and changes in health and well-being, is concerning – but all hope is not lost. In 2021, the U.S. In fact, according to the Environmental Protection Agency, most of us spend only seven percent of our entire lives outdoors.

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NOVEMBER 3, 2021

This is where mindfulness and meditation apps such as Headspace play an important role in 2021. Co-founded by meditation and mindfulness trainer Andy Puddicombe, Headspace combines these elements to reduce stress by both calming the mind and energizing the body. But are the best meditation apps worth the cost? And that’s it.

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SEPTEMBER 28, 2023

From 2019 to 2021, the amount of American workers logging in remotely more than tripled. Having a poor ergonomic setup can contribute to musculoskeletal issues like tendonitis and bursitis by putting excess stress and strain on ligaments and joints by not having them in properly supported positions,” he explains. “It

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FEBRUARY 27, 2023

C-suite leaders, managers and executives used to have little “extra” time to ensure they were up-to-date on current events. What they experience in their life outside of work in terms of stress and worry is often carried into the workplace and can impact their productivity and well-being. of all VC funds in 2022, a drop from 2021.

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DECEMBER 27, 2021

What if you walked past the plate of fudge, stopped, cut yourself a big ol’ piece, stuffed it in your face, and didn’t feel guilty about it, didn’t run extra laps to make up for it, didn’t do anything but thank Whoever It Is You Thank for creating fudge in the first place? Health and wellness are not the be-all, end-all.

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JULY 6, 2023

While lunchtime is an opportunity to break for some nourishment, part of the school lunch allure is allowing students a half hour or so to catch up with friends, cram for an afternoon test, buy a bake-sale item or win a trivia contest.

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