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Five Must-Haves Every Aspiring Digital Nomad Needs To Succeed In 2024

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More than 60 countries including Japan, Spain, Portugal, and South Africa now offer a digital nomad visa, making the lifestyle more appealing than ever. Travel experts highly recommend travel insurance when abroad for a prolonged period to avoid potentially high medical costs. Exploring the world while getting paid? Millions of U.S.

2024 247
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How To Apply For Digital Nomad Visas In 4 Idyllic Work Destinations

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Digital nomadism is on the rise, and more countries are offering specific visas that make it easier to live, work and travel. Iceland, Barbados, Seychelles and Portugal are all coastal hotspots for nomads offering an eclectic range of lifestyles, cultures and outdoor activities for remote workers.

2023 325
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10 Healthy Habits: Why Not Now?

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As of 2020, 41.9% A 2020 study , this one performed using rats, found that rats who consumed a high-fat diet not only experienced weight gain, but also “performed poorly on the novel recognition test when compared with the control group,” displaying the potential effects of a high-fat diet on our cognitive abilities. Go to the park.

Health 225
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StretchLabs Is Taking Stretching from a Pre-Workout Activity to Part of a Holistic Wellness Regimen

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That cellist is Andrea Meyers, who has attended 340-plus stretching sessions since 2020. Like many people, stretching was mostly something she did alongside regular workouts.

2016 277
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How Michael J. Fox Finds Ways Around Life’s Obstacles

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Then Fox’s golden-boy career was seemingly derailed much too soon by a diagnosis of Parkinson’s disease—only to be resurrected by award-winning guest roles and, briefly, his own NBC sitcom before he officially retired in 2020. The Michael J. Fox Show on NBC represented Fox’s first full-time TV gig since he left Spin City in 2001.

2001 257
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Nick Santonastasso: Staying Adaptive in a Handicap World

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Doctors gave me a 30% chance to live because I was the 12th baby in medical history to have Hanhart syndrome. In April 2020, Mike died from a heroin overdose, and it nearly broke me. In 1996, I was born with Hanhart syndrome, a rare condition that leaves babies with undeveloped limbs or organs. I was lucky. My organs were 100% healthy.

2018 246
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Develop a Leader’s Mind

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It’s very clear in my head that if I’m healthy and sharp, it’s in her best interest, because I can guide my daughter and granddaughter through the medical system that she’s likely going to depend on for the rest of her life. In business, you must realize brain excellence is your competitive advantage—for both you and your team.

Health 315