2020 Forms Health Stress 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.
Success
AUGUST 12, 2024
The story goes like this: In 2020, at the age of 29, Harry Leeming—an active, adventurous Scotsman and former Formula 1 engineer—got long COVID , which derailed his lifestyle. billion people—that’s 1 in 6 of us—live with some form of disability, according to the World Health Organization. Worldwide, about 1.3
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Success
JANUARY 1, 2023
And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.
Workplace Insight
MARCH 10, 2023
Research among more than 2,000 hybrid workers by IWG suggests that the time saved by reduced commuting has led to multiple health and wellbeing benefits including weight loss, better cooking habits, improved mental health and a longer night’s sleep. A quarter have also cut their intake of sweets since pre-2020 as well.
Success
JUNE 13, 2024
As more employers recognize health and well-being as a vital part of employees’ post-pandemic lives, they sometimes see play and creative spaces as ways to promote inclusivity as well, Engels explains. “A He credits that playtime with helping him see his business more clearly and make better decisions.
Success
NOVEMBER 2, 2021
But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. Health isn’t just physical. Feeling strong and nourished in your body is important to your overall health.
Ideas.Ted
JULY 8, 2021
After more than 2,500 workers moved to a 35- or 36-hour workweek and declared themselves happier, healthier and less stressed, the country is now moving to make this an option for the majority of its workforce. My book about the move towards four-day workweek, Shorter , was published in the US in early March 2020.
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