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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The key,” Leid says, “is to find something that works for you.” Photo by ©Wendy K.

Health 264
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Remote Workers Can “Find Sanctuary” In These Tiny California Cabins

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Investor and entrepreneur Charlie Hammond made the move from London to Los Angeles in 2020 to enjoy the fruits of being untethered by a physical workspace — and to get easy access to the area’s diverse surroundings. .

2020 289
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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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Employees vs. Employers – Whose Work Preferences Will Emerge Triumphant?

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The future of work is a lot of things: hybrid and remote work, mental health-focused and less office reliant. Even more worryingly, employers seem to prefer some form of in-person work, but have done little to improve these environments. While all this is true, a new report is highlighting exactly where professionals stand today. .

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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

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But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. Health isn’t just physical. Feeling strong and nourished in your body is important to your overall health.

Health 279
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Five Must-Haves Every Aspiring Digital Nomad Needs To Succeed In 2024

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citizens remote work opportunities are now at their lowest point since 2020, but demand for these positions remains extremely high. Four Examples: Barbados: The country’s initiative , which was announced on June 30, 2020, has approved 400 digital nomads in the past year — primarily from the United States.

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4 Monumental Ways Banning Noncompete Clauses Will Transform The Future Of Work

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“Noncompetes reduce entrepreneurship and start-up formation, stagnating ambition, growth, creativity and innovation among the workforce,” said Marco Zappacosta , CEO and cofounder of Thumbtack, which eliminated noncompetes in 2020. . How Leaders Can Prepare . Look to Existing Laws.

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