Remove 2019 Remove Phones Remove Products Remove Stress
article thumbnail

How to Break Bad Habits by Replacing Them

Success

Some say it takes 30 days, some say it takes many months, but a 2019 survey found that it takes an average of 66 days to change a habit. Initially, I tried to cut back my phone usage drastically, but I found myself constantly reaching out for it as a habit. I struggled with excessive screen time.

2022 278
article thumbnail

10 Bad Habits You Really Need to Break

Success

The self-control required to develop good habits (and stop bad ones) also serves as the foundation for a strong work ethic and high productivity. Using your phone, tablet or computer in bed. This is a big one that most people don’t even realize harms their sleep and productivity. Checking your phone during a conversation.

Gossip 347
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Breaking The Employee Burnout Cycle With Workplace Strategy

Allwork

The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. Earlier this year, the American Psychological Association found that nearly 60% of employees reported negative impacts of work-related stress. Why is this important?

2019 284
article thumbnail

Nurture Your Well-Being at Home: A Telehealth Roundup

Success

When you’re emotionally and physically in tune, your career productivity naturally improves. You can either talk by phone or meet virtually—ultimately, you decide how you’d like to communicate with your healthcare provider. Founded in 2019, Sesame is a newer telehealth platform that has been growing steadily. Insurance : No.

Medical 289
article thumbnail

I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights. Don’t follow my lead, though.

Learning 317
article thumbnail

13 Undeniable Ways to Get Sh*t Done

Success

Instead of letting your to-do list overwhelm you, use these tips and tricks to become more productive every day. How to be more productive. Wake up early to be more productive. Although I can’t say that I’ve reached complete early bird status, I can say that my mornings are much more productive and enjoyable.

Skills 246
article thumbnail

The Cost of Remote Work in a Technology-Centered World

Success

Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. The breakdown of work-life balance. All of this, of course, makes it difficult for employees to maintain a work-life balance.

Health 264