How to Break Bad Habits by Replacing Them
Success
SEPTEMBER 4, 2024
Some say it takes 30 days, some say it takes many months, but a 2019 survey found that it takes an average of 66 days to change a habit. Knowing your tendency (you can take Rubin’s online quiz to find out) is essential for learning how to break your own habits. Or, you know, I want to stop procrastinating on my Ph.D.
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