How to Break Bad Habits by Replacing Them
Success
SEPTEMBER 4, 2024
Some say it takes 30 days, some say it takes many months, but a 2019 survey found that it takes an average of 66 days to change a habit. Play on your sensory experience Rubin asserts that knowing which of the four tendencies you are most like will equip you with knowledge to handle your own habit breaking process.
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