How to Break Bad Habits by Replacing Them
Success
SEPTEMBER 4, 2024
A 2022 study found that suppressing or inhibiting bad habits actually strengthens them instead of minimizing them. Another 2022 YouGov survey found that Americans do have some success at kicking bad habits to the curb. After all, not only are we creatures of habit, but we aren’t the best at resisting temptation, in many forms.
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