I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
Success
MARCH 17, 2022
Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work. Mark Zhang, CEO and founder of Manta Sleep, backed this up. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping.
Let's personalize your content