Success

JANUARY 6, 2022

The stress of keeping up with due dates adds up. Well-built, multipurpose furniture and items in your home will simplify your space , open up a room and decrease stress. This article was published in February 2017 and has been updated. Shop for vintage finds in consignment shops or thrift stores. Save money and look fabulous.

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Lifestyle Expenses 2017 Stress 291

Success

OCTOBER 28, 2021

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. 8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. Always within reach, meditation apps truly work.

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Self Esteem Stress 2021 Health 280

Success

JUNE 26, 2021

But the truth is that letting people walk all over you can increase feelings of stress and anxiety, and it might eventually lessen your feelings of self-worth and play to your insecurities. Going with the flow for the purposes of not making waves actually creates more stress and anxiety for yourself. Photo by Kinga/Shutterstock.

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Assertiveness UPS Confidence 2017 329

Office Dynamics

FEBRUARY 27, 2017

Few things in life are as stressful as making a career change. Whether you’re jumping into new territory because you’ve recently lost a job or because you simply want to shake up your 2017, putting yourself out there in an industry where you may not have as many connections can feel lonely and scary. Photo via Flickr by Eugene Kim.

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Stress Networking 2017 Restaurants 100

Success

APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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Success

APRIL 20, 2022

At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge. We got the greatest viewer response of the year.

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Stress Social Media Confidence 2014 318

Success

JUNE 3, 2024

KC: I launched Uncommon James out of a room in my house in April 2017. It was stressful to keep up with for a couple of years, but now we’re in a great place and I’m thankful that we’ve gotten over the startup hump. I think about the moms who have nine-to-fives and how stressful that would be. No, but seriously.

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Lifestyle Stress Confidence 2017 291

Success

MARCH 22, 2022

In fact, not only are we less productive when we multitask, it can also increase your chances of getting burned out, as it is both more difficult and more stressful than focusing your efforts on a single task. This article was published in November 2017 and has been updated. Photo by @outlandvideography/Twenty20.

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Management 2017 Goals Stress 346

Office Organization Success

DECEMBER 22, 2016

Trying to stay on top of all the different moving parts; ezine, listbuilding, product launch, marketing system, financial stuff, then take a minute right now to follow these quick and simple steps to ensure you start 2017 off on the right foot. Listen, I know that many of you shy away from creating a strategic business plan.

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2017 2016 Stress AT&T 100

Eco-Office Gals

AUGUST 2, 2017

Some plants have a certain scent that induces the release of calm hormones in our body, thereby reducing stress. The post Create Your Own Eco Bedroom for Summer 2017 appeared first on Eco-Office Gals. These plants not only reduce the heat in your room, they also make for great decoration pieces. 2 – Eco-friendly mattress.

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2017 Environment Budget Stress 100

Success

JANUARY 2, 2023

Not just because it stresses me out. This article was published in February 2017 and has been updated. I shall be too late!”)? Take away the long ears, swap in something a bit spicier than “Oh dear,” and you’ve got me. Well, I’m sick of my always-late rabbit habit. But because it’s turned me into a hypocrite.

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Success

NOVEMBER 9, 2022

When the answers to these problems don’t seem obvious, it can cause additional stress. This article originally appeared in the October 2017 issue of SUCCESS magazine and has been updated. So how do you do your best creative thinking when you’re under pressure? Photo by Rawpixel.com/Shutterstock.

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2017 2019 Interviewing Stress 246

Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ?

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Stress Learning 2020 Budget 358

Success

MARCH 20, 2023

Do things that make you happy , avoid negative thoughts and stress, and voilà! Things like extra stressful workdays , fights with our partners, misunderstandings with friends and family, bad thoughts, negative body image days, everything-goes-wrong days, insomniac nights, self-doubt and worry. Trust me, you want to sit still.

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UPS 2017 Stress International 313

Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

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Health 2013 Social Media Calendars 265

Success

SEPTEMBER 29, 2022

If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.” This article originally appeared in the August 2017 issue of SUCCESS magazine and has been updated. Your generous spirit might spark a positive chain reaction.

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2017 Stress Health AT&T 246

Success

JANUARY 18, 2023

Forcing yourself to stare at the same project hoping for traction will only frustrate your mind and stress your spirit. This article was published in August 2017 and has been updated. Make a changing productivity list. You’ve already accepted that it’s “one of those days.” Spend some time on those. Photo by fizkes/Shutterstock.

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2017 Travel Learning Forms 291

Small Business Labs

APRIL 2, 2018

  From 2009 to 2017 the number of U.S. According to a study by Harvard Business School professor Ryan Raffaelli, there are "“3 C’s” behind this resurgence: community, curation, and convening: Community: Indie bookstores stress their local community ties and values. independent bookstores increased roughly 40%. 

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2017 2009 Stress 189

Success

JANUARY 1, 2023

As of 2017 , more than 90,000 police-reported U.S. And, according to a National Health and Nutrition Examination Survey conducted between 2017 and March 2020, the percentage of obese Americans over 20 was 41.9%, with 9.2% I can’t reduce stress because of my boss. classified as severely obese. It’s a national crisis.

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Health 2020 2017 Stress 326

Success

OCTOBER 25, 2022

Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. This article was published in July 2017 and has been updated. Being more mindful has myriad perks.

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Agenda 2017 Goals Skills 280

Success

APRIL 4, 2023

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. So normally, I’ve taken on the stress and anxiety that come with consuming the news. This article originally appeared in the July 2017 issue of SUCCESS magazine and has been updated. Some of it will directly affect you.

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Stress 2016 2017 Health 291

Success

JUNE 5, 2022

What stress, struggle or suffering are you able to ease for others? This article was published in June 2017 and has been updated. Write down your answers to these questions: What problems are you great at solving? What wants and needs do people have that you’re able to meet? Which people are you best positioned to help?

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2017 Gifts Stress Skills 291

Office Dynamics

NOVEMBER 6, 2017

Welcome to November—the 11th month of 2017! It was a horrible year; a stressful year; a depressing year.” Consider your commitments, schedules, things you need to do, holiday events, and block necessary time to reduce stress. If you are going to finish 2017 with a bang, you must have mental and physical energy.

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2017 Holidays 2018 Stress 150

Small Business Labs

JANUARY 15, 2018

There is less risk because there’s no regular payroll to meet and less stress because there aren’t employees to manage. The value of automation is stressed throughout the book (you simply can’t build a large solopreneur business without using automation tools) and this section provides a list of the tools to make this happen.

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Success

DECEMBER 14, 2022

In the predawn hours of a Saturday morning in January 2017, an arsonist set fire to the Victoria Islamic Center, a mosque in Victoria, Texas. In March 2017, Amy Krouse Rosenthal’s Modern Love column, “ You May Want to Marry My Husband ,” appeared in print and online in The New York Times. Neighborly Love. Jamie Friedlander.

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Success

OCTOBER 15, 2022

I was forcing myself to be stressed out about finding the answer to all these questions. This article was published in May 2017 and has been updated. I was so obsessed with the idea that I had to be reaching my potential that I was forcing myself to relax when I didn’t want to. I was forcing myself to work harder.

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Self Esteem 2017 Equipment Expenses 300

Success

NOVEMBER 24, 2023

A 2017 study by the Greater Good Science Center at the University of California, Berkeley found that jotting down what you’re grateful for can help improve mental health, both on its own and when done alongside counseling or therapy. According to Harvard University , gratitude is strongly associated with being happier.

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2017 Phones Health Calendars 313

Success

JANUARY 8, 2022

Before meeting the McIntyres, I was leasing a new Jaguar and renting an apartment in San Francisco, but I was stressed. When I shifted my mindset and placed a higher emphasis on keeping my money and investing it instead of spending it on things I didn’t need, my stress dropped. Pay yourself first. annual return.

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Retirement Credit Card Yahoo 2018 72

Success

OCTOBER 7, 2022

In 2017, she bought an Instagram account from a fashion blogger (she had been a model right out of high school); at that point, she already had half a million followers of her own. Her modeling savvy helped her get there. “I I was able to remove my negative beliefs and be my authentic self.”.

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Social Media Clothes Gifts 2017 265

Success

MARCH 28, 2023

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Loneliness exacerbates stress, which leads to poor eating habits, which brings those lonely people to his practice.

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Health 2022 2017 Forms 318

Office Dynamics

JULY 21, 2017

In a study done by the University of California Los Angeles, women who described their houses as cluttered, disorganized, disordered, or haphazard had daily patterns of the stress hormone cortisol that are normally associated with post-traumatic stress disorder, chronic fatigue, and early mortality. Automate Email Organization.

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Filing Email 2017 Stress 190

Office Dynamics

APRIL 12, 2017

It’s not uncommon to get a little stressed or upset at work: More than six in 10 employees we polled (61 percent) admitted they’ve let emotions get the better of them in the office. This blog is part of our 2017 Blog-A-Thon. Being able to respond calmly and diplomatically to difficult people or challenging situations is a must.

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OfficeTeam Administrative Professionals 2017 Skills 203

Office Dynamics

MARCH 17, 2017

They lose all perspective and let their stress filter into every interaction and behavior. That’s why on March 29, 2017, Joan Burge will be hosting a live Q & A session to address your questions and help you decide if it’s the right fit for you. Remember that the wow factor can be both seen and heard. Embrace Serenity.

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Administrative Professionals 2017 Skills Training 183

Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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Skills Stress 2017 2019 246

Tips From T. Marie

JANUARY 4, 2017

Although I won’t celebrate my 10 th year of being a #girlboss until September of this year, January 2017 does mark an equally important point in my life as a female entrepreneur. Anyone who has ever taken part in a real estate closing knows they are a stressful event. Literal tears. It’s what prompted me to go back to school.

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2007 2017 Social Media Medical 176

Success

FEBRUARY 17, 2023

For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts. Make a meal for a friend who’s stressed. This article originally appeared in the February 2017 issue of SUCCESS magazine and has been updated. I briefly forgot about myself, and it was intoxicating.

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Credit Card 2022 Forms 2017 362

Success

FEBRUARY 7, 2023

Find somewhere you can set aside the daily stresses of running a company and write without distraction. This article was published in December 2017 and has been updated. These strategies will help even the least experienced writers put their ideas to paper, reap the benefits of written content and become better leaders.

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Environment 2017 Phones Skills 246