Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

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MARCH 20, 2023

Do things that make you happy , avoid negative thoughts and stress, and voilà! Things like extra stressful workdays , fights with our partners, misunderstandings with friends and family, bad thoughts, negative body image days, everything-goes-wrong days, insomniac nights, self-doubt and worry. Trust me, you want to sit still.

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JANUARY 2, 2023

Not just because it stresses me out. This article was published in February 2017 and has been updated. I shall be too late!”)? Take away the long ears, swap in something a bit spicier than “Oh dear,” and you’ve got me. Well, I’m sick of my always-late rabbit habit. But because it’s turned me into a hypocrite.

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MARCH 28, 2023

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Loneliness exacerbates stress, which leads to poor eating habits, which brings those lonely people to his practice.

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MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ?

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JANUARY 18, 2023

Forcing yourself to stare at the same project hoping for traction will only frustrate your mind and stress your spirit. This article was published in August 2017 and has been updated. Make a changing productivity list. You’ve already accepted that it’s “one of those days.” Spend some time on those. Photo by fizkes/Shutterstock.

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JANUARY 1, 2023

As of 2017 , more than 90,000 police-reported U.S. And, according to a National Health and Nutrition Examination Survey conducted between 2017 and March 2020, the percentage of obese Americans over 20 was 41.9%, with 9.2% I can’t reduce stress because of my boss. classified as severely obese. It’s a national crisis.

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NOVEMBER 24, 2023

A 2017 study by the Greater Good Science Center at the University of California, Berkeley found that jotting down what you’re grateful for can help improve mental health, both on its own and when done alongside counseling or therapy. According to Harvard University , gratitude is strongly associated with being happier.

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APRIL 4, 2023

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. So normally, I’ve taken on the stress and anxiety that come with consuming the news. This article originally appeared in the July 2017 issue of SUCCESS magazine and has been updated. Some of it will directly affect you.

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Small Business Labs

MAY 31, 2018

  He argues that despite relatively high incomes, growing numbers of Americans can't afford a middle class lifestyle.   This is also the theme of the 2017 book The Dream Hoarders.  Both also stress how various forms of economic uncertainty and instability are impacting individuals, families and society overall. 

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JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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OCTOBER 7, 2022

In 2017, she bought an Instagram account from a fashion blogger (she had been a model right out of high school); at that point, she already had half a million followers of her own. Her modeling savvy helped her get there. “I I was able to remove my negative beliefs and be my authentic self.”.

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OCTOBER 15, 2022

I was forcing myself to be stressed out about finding the answer to all these questions. This article was published in May 2017 and has been updated. I was so obsessed with the idea that I had to be reaching my potential that I was forcing myself to relax when I didn’t want to. I was forcing myself to work harder.

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FEBRUARY 17, 2023

For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts. Make a meal for a friend who’s stressed. This article originally appeared in the February 2017 issue of SUCCESS magazine and has been updated. I briefly forgot about myself, and it was intoxicating.

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JANUARY 8, 2023

In 2017, I left my job as the editor of a magazine to freelance and spend time with my dad in his final years. The angst and tension built quietly, until we were standing in our bathroom, stressed and arguing over how to get it all done. I sang it when I pulled out of that rental house and moved to another city. Laura was pregnant.

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DECEMBER 14, 2022

In the predawn hours of a Saturday morning in January 2017, an arsonist set fire to the Victoria Islamic Center, a mosque in Victoria, Texas. In March 2017, Amy Krouse Rosenthal’s Modern Love column, “ You May Want to Marry My Husband ,” appeared in print and online in The New York Times. Neighborly Love. Jamie Friedlander.

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OCTOBER 25, 2022

Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. This article was published in July 2017 and has been updated. Being more mindful has myriad perks.

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FEBRUARY 15, 2022

Suz Amaro is the creator of the Vivesmart, a philosophy and ecosystem that accompanies more than 300 business owners to build a more productive and happy lifestyle. Kane seeks to encourage and empower every woman to establish and maintain a healthy and whole lifestyle. Kim Anthony. Aubrey Marcus. Founder, best-selling author.

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