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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

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The Hidden Cost of Ignoring Menstrual Health at Work

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A recent study published in Environment International went viral on social media after it found that a selection of tampons from several widely available tampon brands contained measurable concentrations of potentially dangerous metals. Why should menstrual health matter to employers?

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Looking Good, Feeling Unstoppable: Skin Pharm’s Maegan Griffin on Finding the Confidence to Get Started

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Nurse practitioner Maegan Griffin founded cosmetic dermatology practice Skin Pharm in Nashville, Tennessee, in 2017. Her blend of empathetic customer service and social media marketing saw it grow faster than she could have imagined, and she added a skin care line and two more clinics in Atlanta and Dallas. Dreams are good fun.

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No Pain, No Gain: Theragun Founder Jason Wersland on the Power of Word-of-Mouth Marketing

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One minute, Kyrie Irving was getting his back massaged with a Theragun on the sidelines during the 2017 NBA Finals, to the confusion of his teammates. Maybe that seems insane—if you have some of the biggest athletes and celebrities backing your product, wouldn’t you ask them for a little social media boost? The next, E!

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4 Friendship Apps to Help You Connect with New People

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Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. She launched the app in 2017, and it’s now used by 3.5 million women every month.

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Why Introspection Is So Important for a Balanced Life

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Are the psychological impacts of social media, along with a mentality of overprotection, depriving a generation of their chance to thrive? Since the early 2000s, social media has been an excellent method of fueling this out-of-balance attitude. While on social media, people’s dopamine levels skyrocket.

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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

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Karen Akpan, known as @themomtrotter across social media, started her blog in 2017 to document and share budget travel hacks for people. Even with no monthly mortgage, they still had to pay for food, gas, health insurance and other bills. I sat outside under the shade, sipping my coffee, and I did nothing.

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