2017 Goals Stress UPS 
Success
JUNE 3, 2024
Achieving harmony within one’s personal and professional life can often seem like an elusive goal. KC: I launched Uncommon James out of a room in my house in April 2017. It was stressful to keep up with for a couple of years, but now we’re in a great place and I’m thankful that we’ve gotten over the startup hump.
Success
APRIL 16, 2024
Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.
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Success
MARCH 5, 2023
And yet, when her free Saturday actually does roll around, where does she end up? According to the study, the perception of leisure as wasteful not only decreased enjoyment of the activity, but “[was] also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety and stress.”
Office Dynamics
FEBRUARY 27, 2017
Few things in life are as stressful as making a career change. Whether you’re jumping into new territory because you’ve recently lost a job or because you simply want to shake up your 2017, putting yourself out there in an industry where you may not have as many connections can feel lonely and scary. to have a little fun.
Success
SEPTEMBER 29, 2022
If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.” I’m scared to get up in front of the crowd.”). Instead of bringing up your own feelings right away, hear your partner out. Save your own response.
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Getting to know ourselves better through this simple process opens up so many different avenues.”
Success
OCTOBER 25, 2022
Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. We make up stories and ‘spin’ about them.”. So ultimately, we’re more likely to achieve more of our goals.”.
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