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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

Health 264
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Chance the Rapper on Achieving Goals as an Independent Artist & Paying It Forward

Success

And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. His estimated earnings in 2017 were $33 million.) The goal of becoming a millionaire wasn’t on Chance’s list, but it happened anyway.

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Navigating Uncertainty: Strategies For Success In Commercial Real Estate Amid Global Turmoil

Allwork

Businesses are consistently drawn to high-quality, Class A office spaces with diverse amenities that promote an inspiring and healthful workplace environment. Modern workspaces are evolving to prioritize user wellness and productivity through adaptable, sustainable designs that integrate technology and offer connections to the outdoors.

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There’s a Reason Your Free Time Is So Draining

Success

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. We choose the path of least resistance. You’ll be glad you did.

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Develop a Leader’s Mind

Success

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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10 Ways to Stay Motivated From People Who Refused to Quit

Success

Achieve your goals, no matter what’s going on around you. I always focus my mindset on achieving my goals no matter what’s going on around me. When your vision is clear, nothing can stop you from accomplishing your goal. Craig Lack, president of Catilize Health and creator of Performance-Based Health Plans ® 10.

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Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

Success

A 2017 study from the International Journal of Women’s Health reported 3 in 4 mothers don’t believe they make enough milk, which can be hard to do if they don’t have sufficient pumping time. If you are prioritizing employee mental health care, this is a part of it. But parents do need enough time and space.

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