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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 264
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Your March Action Plan: 10 Easy Ways to Build Your Confidence

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This month, it’s all about building self-confidence. How to build self-confidence Find the courage to be confident in any situation. Talk it out to build self-confidence. Prepare for any off-the-wall questions and build your confidence in the process. Persevere to build self-confidence. Think again.

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Looking Good, Feeling Unstoppable: Skin Pharm’s Maegan Griffin on Finding the Confidence to Get Started

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Nurse practitioner Maegan Griffin founded cosmetic dermatology practice Skin Pharm in Nashville, Tennessee, in 2017. We’re really in this health and wellness space, and potentially even in the mental health space.”. It’s about helping them find out what they want to look like, but also who they want to be.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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In 2017, he found himself in a mentally rough spot. So, I basically showed up to therapy in a suit to give myself that self-confidence.” During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” He thought he should see a therapist. “But

Clothes 297
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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economy up to $187 billion every year between lost productivity and health care and medical costs. A 2017 survey found that 91% of executives believe that a sense of humor is important for career advancement, and 84% feel that people with a good sense of humor do a better job. Research has shown that workplace stress costs the U.S.

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Uncommon James CEO Kristin Cavallari Reveals the Good, the Bad and the Ugly of Her Journey Into Entrepreneurship

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She openly shares her journey of prioritizing her health and emphasizes the importance of carving out time for self-care amid the hustle and bustle of entrepreneurship and motherhood. KC: I launched Uncommon James out of a room in my house in April 2017. KC: I want to give women (and men) the confidence to take on the day.

Lifestyle 281
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How Women Are Rising in Business

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According to Guidant, the highest number of women-owned small businesses were in retail (18%), followed by “food and restaurant” at 12% and “health, beauty and fitness services” at 10%. The industries of women in business The industries these women settled into differed between the reports. of women-owned businesses.

2019 246