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Poor air quality affects chess players, and it might be affecting you too

Workplace Insight

The researchers studied the performance of 121 chess players across three separate tournaments between 2017 and 2019. While the factors affecting cognition and dementia are not yet fully understood, this evidence met many of the Bradford Hill guidelines for causality. The World Bank estimates this cost to be US$8.1 trillion (£6.7

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Why Muting Your Work Notifications Could Be The Healthiest Thing You Do This Year

Allwork

Constant digital interruptions lead to task-switching, which diminishes concentration and raises stress levels; while silencing notifications helps individuals maintain better mental health, achieve clearer focus, and improve overall work performance. Constant notifications force the brain to switch between tasks frequently.

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