Remove 2016 Remove Stress Remove Training
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Is Creativity the Key To Preventing Burnout?

Success

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. Creativity helps you reframe your thoughts and feelings by lowering the stress hormone cortisol and increasing the “feel-good” neurotransmitter, dopamine.

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Free Webinar Replay: Don’t Let Fear Sink Your Career

Office Dynamics

september-2016- chat-archive. You find them all here in our post about all the free training we offer for the administrative profession. If you’re like me, you were busy paying attention to the content and missed some of the discussion. To go back and review some of the discussion notes you can access the chat archive here.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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Routines help train your body to know when it’s time to shut down, which makes falling asleep easier. This stress hormone can prevent you from falling asleep. This article was originally published in April 2016 and has been updated. Become a morning person by getting a good night’s sleep. Put down your phone.

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18 Signs You Have High Emotional Intelligence

Success

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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How I Became a Morning Person (and How You Can, Too)

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I’d have to end whatever great dream I was having, put on clothes I didn’t like, go out into the world bleary-eyed and stand in a cramped train with a hundred other people who would also rather be anywhere else. This article was published in August 2016 and has been updated. It represented so much that was wrong with my life.

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How You Can Combat Collaboration Overload to Improve Company Performance—and Your Own

Success

A 2016 Harvard Business Review article found that over the past two decades, time spent by leadership and employees in collaborative activities has grown by more than 50%. If you’re stressed and stretched too thin with collaboration overload, you won’t be at your best. But teamwork isn’t going away anytime soon.

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What Happened When I Avoided the News for 30 Days

Success

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. So normally, I’ve taken on the stress and anxiety that come with consuming the news. This is your mind when you avoid news All that to say, even when you take your mind off the news, it’s still trained to think the same way.

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