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Is Creativity the Key To Preventing Burnout?

Success

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. Creativity helps you reframe your thoughts and feelings by lowering the stress hormone cortisol and increasing the “feel-good” neurotransmitter, dopamine.

Stress 184
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After Nearly Two Decades of Nonstop Adventuring, One Family Shares Tips For a Successful Life on the Go

Success

in 2016, Ali and Patrick told their children they’d be meeting friends once they got to the campground. I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. Go live on a boat.

Lifestyle 246
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After Nearly Two Years of Nonstop Adventuring, One Family Shares Tips For a Successful Life on the Go

Success

in 2016, Ali and Patrick told their children they’d be meeting friends once they got to the campground. I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. Go live on a boat.

Lifestyle 244
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

After several months of research, they attended a two-week sailing course in Gibraltar before selling Darsy’s apartment and buying Polar Seal in March 2016. “On Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. These are five of those lessons. Your speed is the right speed.

Goals 306
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10 Ways to Stop Procrastinating and Get Things Done

Success

Immediate action on unpleasant projects reduces stress and tension. This article was published in February 2016 and has been updated. The internet has also become a great procrastinator’s hideout for tension-relieving instead of goal-achieving activities. It is very difficult to be active and depressed at the same time.

2016 348
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18 Signs You Have High Emotional Intelligence

Success

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

Stress 290
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Is America "The World's First Poor Rich Country"?

Small Business Labs

  He argues that despite relatively high incomes, growing numbers of Americans can't afford a middle class lifestyle. million or more in 2016. The 2016 median for this group was $2.4 Both also stress how various forms of economic uncertainty and instability are impacting individuals, families and society overall. 

2016 145