Wondering How to Become a Morning Person? Try These 8 Techniques
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SEPTEMBER 13, 2023
Routines help train your body to know when it’s time to shut down, which makes falling asleep easier. Once your phone is in your hand, there is a temptation to check social media or email. Reduced exposure to daylight causes delays in your internal body clock. Become a morning person by getting a good night’s sleep.
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