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Meet the Most Interesting Non-Athletes at the Olympics, Who Make the Games Run Smoothly

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The “most valuable pup” of the Games , Beacon, is a therapy dog, serving as part of an increased focus on mental health for athletes at the Olympics. Athletes including celebrated gymnast Simone Biles, have spent time with the caring canine, further promoting her mission to be an open book about mental health. she says.

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10 Things the Gym Taught Me About Life

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If I fold into the desire to be relieved of momentary discomfort, then folding becomes my point of internal reference. This article was published in July 2016 and has been updated. To endure beyond this discomfort, one must conjure something within—you have to “dig.” Sometimes there is a pause, but always the answer is “yes.”

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18 Signs You Have High Emotional Intelligence

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By keeping their mistakes at a safe distance, yet still handy enough to refer to, they are able to adapt and adjust for future success. Letting go of a grudge not only makes you feel better but can also improve your health. This article was published in March 2016 and has been updated. You neutralize toxic people.

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