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StretchLabs Is Taking Stretching from a Pre-Workout Activity to Part of a Holistic Wellness Regimen

Success

But her perception of the benefits of stretching profoundly transformed after she could no longer play cello or conduct orchestras in the wake of her 2016 breast cancer diagnosis—and a double mastectomy and subsequent medical treatments that followed thereafter.

2016 277
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

After several months of research, they attended a two-week sailing course in Gibraltar before selling Darsy’s apartment and buying Polar Seal in March 2016. “On Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. These are five of those lessons. Your speed is the right speed.

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Is Creativity the Key To Preventing Burnout?

Success

New research from a team led by a University of Utah Health researcher and based in Baylor College of Medicine suggests that creativity is a specific brain function. Winston is a Manhattan-based wellness, lifestyle and arts writer/columnist whose work has appeared in New York Magazine, Yoga Magazine and Medicinal Media.

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Katie Blomquist’s Nonprofit, Going Places, Ensures Kids Living Below the Poverty Line Can Go the Distance

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A viral start for Katie Blomquist In the fall of 2016, when Katie Blomquist worked as a first-grade teacher at a Title I school in South Carolina, a boy in her class asked her for a bike for his birthday. But we forget that our social-emotional health is critical to the development of a successful adult.

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Adventures of A+K: Traversing the Peaks and Valleys With Adam and Kathryn Frazer

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It all started back in 2016, when Kathryn unexpectedly lost her job, kick-starting a move to Seattle the couple had been considering. This lifestyle is so unpredictable.” Before we lived in Seattle, we didn’t do much,” Kathryn says. “We We didn’t hike, we didn’t travel, we didn’t really go anywhere.”

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My Three Words for 2016

Productivityist

2016 is no different. Now here are My Three Words for 2016…. To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha. I’ve not been consistent with living a healthy lifestyle over the years. And I’m not just talking physical health.

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Meet the Most Interesting Non-Athletes at the Olympics, Who Make the Games Run Smoothly

Success

The “most valuable pup” of the Games , Beacon, is a therapy dog, serving as part of an increased focus on mental health for athletes at the Olympics. Athletes including celebrated gymnast Simone Biles, have spent time with the caring canine, further promoting her mission to be an open book about mental health. she says.

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