Remove 2015 Remove Assertiveness Remove Stress
article thumbnail

24 Do’s and Don’ts to Improve Your Emotional Intelligence

Success

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

Stress 281
article thumbnail

Put A Lid On It: Venting Is Bad For You

Office Dynamics

<Guest Post by Courtney Clark> Don’t you hate that feeling when stress starts to build up, until you reach your boiling point and you feel like you just can’t take it any more? Because they didn’t have the little release of venting, their stress built up. When most of us get to that point, there’s a solution: venting.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Living Your BIG & Bold Life [Upcoming Event]

Office Dynamics

May 7, 2015. Announcement: Our next free webinar in our celebration series is open for registration. Living Your BIG & Bold Life with Joan Burge. 10:00 – 11:00 AM Pacific Time. Register Now, It’s a free event! Working women hold a unique position in our society. We juggle family, business demands, and social lives.

article thumbnail

Thank you for joining our Admin Blog-a-thon, what’s next?

Office Dynamics

Here’s a recap of the great content that was discussed this month: 10 Steps to Supporting Multiple Managers (4/1/2015). Qualities Of A Great Assistant (4/2/2015). Recovering From Mistakes At Work (4/3/2015). Tips to Spring Cleaning At Work (4/6/2015). Make Learning Fun For Your Admin Team (4/8/2015).

2015 100
article thumbnail

Looking Forward With Intention [Free Webinar for Assistants]

Office Dynamics

Here at Office Dynamics International, as we wrap up this 25th year of business, we’re feeling both grateful and overwhelmed with all we’ve experienced in 2015. For this final session of the year, we’re sending 2015 off with a bang! December 3, 2015, 10:00 – 11:00 a.m. It’s hard to believe another year is nearly over.

2015 100
article thumbnail

All the free training we offer in one place!

Office Dynamics

Register for the December event, End-of-Year Reflection & Celebration: Sending 2015 Off With a Bang! Join Joan Burge as she shares personal insights from 2015 and offers helpful guidance for setting yourself up for success in the coming year. November: The Revolutionary Assistant (Disrupt the Status Quo) Webinar.

Training 100
article thumbnail

Communicating With Your Manager

Office Dynamics

Reduces stress. Registration is open for upcoming 2015 classes. Admin Assistant Training Assertive Career Management Communication Skills Executive Blog Interpersonal Skills Mgr/Asst Team Organizational Skills business communication calendaring daily huddle professional partnership' BENEFITS OF ONE-ON-ONE MEETINGS.