2014 Health Stress 
Success
JULY 25, 2021
The root of stress management is realizing stress is information that we can examine and use, and the first step in understanding that data is becoming mindful of our stress and its impact upon us, says Kathleen Hall, founder of The Stress Institute in Atlanta. If you can’t avoid a stressful situation, try to alter it.
Success
FEBRUARY 3, 2022
And if you’re able to self-reflect , you’re already on the right path to potential improvements in well-being, health and even career success. . A pathway to well-being and health. Mental health practitioners have long regarded practices associated with self-reflection as beneficial to mental well-being and health in general.
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Success
FEBRUARY 2, 2023
One study published in Public Health Nutrition found that those who consumed a diet high in “ultra-processed foods” had “statistically significant increases in the adverse mental health symptoms of mild depression, ‘mentally unhealthy days’ and ‘anxious days’” than their counterparts who consumed a diet low in “ultra-processed foods.”
Success
JULY 24, 2022
The Centers for Disease Control and Prevention declared sleep deprivation a public health epidemic in 2014, noting that “about 70 million Americans suffer from chronic sleep problems.” We need to prioritize sleep as a health imperative,” says Mark Brown, M.D., author of Smarter Sleep. Test before buying. Michael Breus, Ph.D.,
Success
FEBRUARY 13, 2024
Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Here are the 4 best friendship apps to help you connect 1.
Workplace Insight
MAY 23, 2023
A new poll claims that workplace stress is seen as having a greater impact by many people, compared to relationship breakdowns. According to the survey conducted by Westfield Health, more than a quarter of workers (27 percent) ranked their job as more stressful than a relationship breakdown (8 percent).
Success
AUGUST 5, 2024
Her second venture, PMS.com, which King described as a Dollar Shave Club for women’s monthly health care needs, was founded in December 2013. The producer invited King to a meeting and ultimately hired Socialite Agency to run social media for the 86th Academy Awards in 2014. Personal energy management is King’s new passion.
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