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10 Favors You Can Do for Yourself Every Day

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In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. In 2013 a team member was devastated over a mistake she made in communicating with a business contact and “felt sick to her stomach.” This article was published in March 2013 and has been updated. But I did answer the pressing email!

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Does Money Really Make People Happier?

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There are steps to happiness, and the first one is to achieve a stable lifestyle—not to indulge in your next dose of pleasure. This article was published in July 2013 and has been updated. Instead, whether you’re loving life or hating it really depends on how you’re using your money. But does that really matter? Yes, yes it does.

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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. Frost is a career, lifestyle and health journalist based out of Cincinnati. If you don’t ask, the answer will be no.”

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. Journaling can also have physical health benefits.

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25 Personal and Professional Development Influencers to Follow

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On his podcast, The Tim Ferriss Show , and across his various social channels, The 4-Hour Workweek lifestyle guru Tim Ferriss talks about all that and more, including depression, decision making and writing and thinking well. Curious about the long-term impacts of meditation? Want to know more about psychedelic therapy?

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Karen Allen Details the Mindset Reset That Changes Everything

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He’d opened the gym six months earlier on his birthday weekend, in March 2013, and in those few months since the grand opening, business had grown quickly. So I texted my husband, Richard, and told him that I was going to have to make some calls from home that evening. At the time, Rich was a newly established CrossFit gym owner.

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How Michael J. Fox Finds Ways Around Life’s Obstacles

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While there are physical reminders of his disease, he’s able to control it most of the time with medication and a healthy lifestyle. But during a September 2013 interview with Howard Stern, Fox told the radio host, “Believe it or not, from a scientific point of view, that’s not significant.”

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