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You get stressed when you’re not working and find downtime difficult or completely wasteful. In 2012 Time 100 named her as one of the most influential people in the world. Accepting all of yourself, including your flaws, is a critical part of having healthy self-esteem and self-worth. Lupita Nyong’o .
And excessive amounts of the “stress hormones” adrenaline and cortisol—released during negative states such as sadness, fear and anxiety—increase heart rate and blood pressure over time, triggering a host of other health problems. “It Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. .
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