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And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. This is the way to go for health maintenance. I completely agree that health is extremely important. Exercise has made an extremely positive impact on my life.
Anyone who has been in therapy at any point during the past century has likely heard that request, now a go-to punch line for an entire industry of mental health. But focusing on why people are miserable—and reliving that misery one 45-minute session at a time—in order to get happy became, well, depressing for many in the mental health field.
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