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And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. With the exception of a few breaks when I was only running, I have been weightlifting consistently since I was 15 years old. Exercise has made an extremely positive impact on my life.
in his 2002 best-selling book, Authentic Happiness. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. . Pretend that you are the most confident person in the room with nothing to be ashamed of. Working It Out. Speaking of flow, one way to get it is through exercise.
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